1. Stretch Library Perform these stretches after every workout to maximize your recovery and minimize any tightness in the body. Stretching helps prevent injuries and chronic tightness in the muscles. Hold each stretch for a minimum of 30 seconds up to a minute or more.

2. Hamstring Stretches Leg Cross over Downward Dog Standing Hamstring Extension

3. Leg Cross Over

4. Downward Dog

5. Standing Hamstring Extension

6. Seated Hamstring Extension

7. Quadriceps Stretches Standing Quadriceps Lying Quadriceps

8. Standing Quad Extension

9. Lying Quad Extension

10. Hip Stretches Seated Figure 4 Lying Figure 4 with Trunk rotation Lying Figure 4 Pigeon Pose

11. Seated Figure 4

12. Lying Figure 4

13. Lying Figure 4 with Trunk Rotation

14. Pigeon Pose

15. Hip Flexor Stretches Kneeling Stretch Standing stretch Active Hip extension stretch

16. Kneeling Stretch

17. Standing Hip Flexor

18. Active Hip Extension

19. Glutes and Back Hollywood Pose Lying Trunk Rotation Single Legged Trunk Rotation Cats n’ Dogs Child’s Pose (right and left)

20. Hollywood Pose

21. Lying Trunk Rotation

22. Single Legged Trunk Rotation

23. Cats n’ Dogs

24. Child’s Pose

25. Upper Body Stretches Chest Triceps Shoulder Rotator Cuff

26. Chest Stretch

27. Triceps Stretch

28. Shoulder Stretch

29. Rotator Cuff