1. HOLLIS, LEONARDO, TREVOR P6 Yoga

2. Equipment Yoga mat Yoga ball Water bottle Yoga bolster Yoga strap

3. Monday (1 hour) Warm up: dog pose, warrior 2 pose, tree pose for 15 minutes Core yoga for 15 minutes Arm balances for 5 minutes Backbends for 5 minutes Balancing on legs for 10 minutes Inversions for 10 minutes Cool down for 5 minutes

4. Tuesday (2 hours) Warm up with staff pose, track pose, and splits pose for 15 minutes Forward bends for 15 minutes Strength yoga for 20 minutes Standing poses for 15 minutes Twists for 20 minutes Core yoga for 20 minutes Balance for 15 minutes Chest openers for 5 minutes Cool down for 15 minutes

5. Wednesday (1 hr 30 min) Warm up with hip stretches, head to knee pose, and downward dog pose for 15 minutes Royal sunbird for 20 minutes Cobra for 15 minutes Sphinx for 10 minutes Boat for 15 minutes Arm balances for 10 Cool down for 5

6. Thursday (2 hours) Warm up warrior 2 pose, hip inductors, and tree pose for 30 minutes Jumping transitions for 20 minutes Royal sunbird for 15 minutes Cobra for 15 minutes Sphinx for 10 minutes Forward bends for 15 minutes Cool down for 15 minutes

7. Friday (1 hr 30 min) Warm up with downward dog pose, hip stretches, and head to knee pose for 10 minutes Royal sunbird for 10 minutes Balance for 15 minutes Standing poses for 15 minutes Boat for 10 minutes Strength yoga for 10 minutes Cobra for 10 minutes Cool down for 10 minutes

8. Saturday YOGA COMPETITION

9. Sunday (1 hour) Practice yoga at home