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Movements that are practiced in Modern Hatha Yoga.

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Presentation on theme: "Movements that are practiced in Modern Hatha Yoga."— Presentation transcript:

1 Movements that are practiced in Modern Hatha Yoga.

2 Asanas Childs Pose Extended Childs Pose

3 Asanas Mountain (Tadasana) Staff Pose (Dadasana)

4 Asanas Corpse (Savasana) Trianlge (Utthita Trikonasana)

5 Asanas Half Moon Plank

6 Asanas Warrior I (Virabhadrasana I) Warrior II (Virabhadrasana II)

7 Asanas Downward Facing Dog Cobra/ Up Dog

8 Asanas Chair (Utkatasana) Boat

9 Asanas Tree Bridge

10 Asanas Cat Pose Cow Pose

11 Asanas PigeonDolphin

12 Asanas Low Lunge Lunge

13 Asanas Forward Fold (Uttanasana) Seated Forward Fold

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