1. DAY 1 KINDNESS QUOTE:

2. WHAT YOU PRAISE YOU INCREASE. -CATHERINE PONDER

3. DAY 1 KINDNESS GOAL: COMPLIMENT CHAIN

4. GIVE AS MANY GENUINE COMPLIMENTS AS YOU CAN. BUT IF SOMEONE GIVES YOU A COMPLIMENT, YOU HAVE TO PAY IT FORWARD BY GIVING 2 MORE COMPLIMENTS TO 2 DIFFERENT PEOPLE. LET’S GET AT LEAST ONE COMPLIMENT FOR EVERYONE AT RMS!

5. DAY 2 KINDNESS QUOTE:

6. GRATITUDE IS WHEN MEMORY IS STORED IN THE HEART AND NOT IN THE MIND. -LIONEL HAMPTON

7. DAY 2 KINDNESS GOAL: THANK A TEACHER

8. START YOUR DAY BY FINDING A WAY TO THANK YOUR TEACHERS. AFTER YOU THANK THEM, THANK THE OTHER PEOPLE IN YOUR LIFE WHO ARE ALSO “TEACHERS.” THANK YOUR PARENTS, GRANDPARENTS, FRIENDS, ETC… LET EVERYONE KNOW HOW MUCH YOU APPRECIATE WHAT THEY HAVE TO TEACH YOU!

9. DAY 3 KINDNESS QUOTE:

10. WHEN YOU MEET A PERSON, YOU JUDGE THEM BY THEIR CLOTHES; WHEN YOU LEAVE, YOU JUDGE THEM BY THEIR HEART. -RUSSIAN PROVERB

11. DAY 3 KINDNESS GOAL: GREET SOMEONE NEW

12. GREET OR STRIKE UP A CONVERSATION WITH SOMEONE NEW. MAYBE SOMEONE YOU SEE BUT DON’T NORMALLY TALK TO OR MAYBE EVEN SOMEONE YOU’VE NEVER MET BEFORE. SPEND A LITTLE TIME GETTING TO KNOW WHO THEY REALLY ARE!

13. DAY 4 KINDNESS QUOTE:

14. WHEN WE GET TOO CAUGHT UP IN THE BUSYNESS OF THE WORLD WE LOSE CONNECTION WITH ONE ANOTHER AND OURSELVES. -JACK KORNFIELD

15. DAY 4 KINDNESS GOAL: ATTENTION!

16. GIVE YOUR UNDIVIDED ATTENTION TO OTHERS TODAY. EVEN IF YOUR BUSY. EVEN IF YOU DON’T FEEL LIKE IT. LET THE PEOPLE AROUND YOU FEEL YOUR KINDNESS BY GIVING THEM ALL THE UNDIVIDED ATTENTION THEY CAN HANDLE.

17. DAY 5 KINDNESS QUOTE:

18. IF I WANT TO BUILD A RELATIONSHIP, I HAVE TO BEGIN BY INVESTING SOMETHING IN IT. -EDGAR H. SCHEIN

19. DAY 5 KINDNESS GOAL: HIGH FIVE FRIDAY

20. GIVE OUT AS MANY HIGH FIVES, HAND SHAKES OR HAND “HUGS” AS YOU CAN TODAY. START MAKING MORE CONNECTIONS WITH OTHERS. THE FIRST STEP TO POSITIVE CONNECTIONS WITH OTHERS IS A WARM GREETING.