1. Unscramble the following words:
ealeromwtn
wbytrerras
ryelrubbe
eaniegrnt
aepch
acryrh
neogar
nolem

2. Unscramble the following words:
1.waleromwtn Watermelon
2. wbytrerras Strawberry
3. ryelrubbe Blueberry
4. eaniegrnt Tangerine
5. aepch Peach
6. ecryrh Cherry
7. neogar Orange
8. nolem Melon/lemon

3. Fruits
Color = Red

4. The fruits are located in the 3rd section of MyPyramid

5. Serving Size:
1 c. fresh fruit or 100% juice
½ c. dried fruit
½ c. cooked, chopped, canned fruit and fruit sauces
1 medium apple, pear, orange, or banana
Daily Recommendation = at least 2 cups daily

6. Fruit – seed plant used for food.
Good source of fiber, potassium, and vitamins A and C.
a “heart- smart” snack since it is low in sodium, fat, and calories
high in fiber and water content

7. More on Vitamin C:
Your body needs Vitamin C to form cement like material called collagen which holds cells together as a mortar holds bricks together.
Collagen: tough, flexible protein material that forms connective tissue holds muscle fibers together.

8. Six Types of Fruits Drupes Pomes Citrus Fruit Berries Melons
Tropical Fruit

9. Drupes A fruit with one large pit or seed and grows on trees. Apricots
Cherries
Nectarines
Peaches
Plums

10. Pomes A fruit that has a core that contains seeds and grows on trees.
Apples
Pears
The skin on apples contains pectin ( lowers blood cholesterol levels)

11. Citrus Fruit
A fruit that has a leathery skin, many segments filled with juicy pellets, and grows on trees.
Rich Source of vitamin C
Pink Grapefruit
Lemons
Limes
Oranges

12. Small, juicy fruits that contain many tiny seeds.
Berries
Small, juicy fruits that contain many tiny seeds.
Unripe berries are sour, pale, and hard.
Blackberries
Blueberries
Grapes
Strawberries

13. Melons Melons with a deep yellow color are rich in vitamin A.
Large, moist fruits that grow on vines and contain seeds. They have a thick skin that may be smooth or rough.
Melons with a deep yellow color are rich in vitamin A.
Cantaloupe
Honeydew
Watermelon

14. A type of fruit that grows only in warm, sunny climate.
Tropical Fruit
A type of fruit that grows only in warm, sunny climate.
Many grow on trees.
Avocados
Bananas – rich in potassium ( stops cramping up, prevents muscle spasms, “Charlie Horses”
Figs
Kiwifruit
Pineapple

15. Fruit Facts: fruits are quick and easy to prepare
Always wash fresh fruit before preparation and/or consumption.
fruits are quick and easy to prepare
Proper storage protects: flavor, texture, and nutrients.
Choose blue, red, yellow, orange, green, and white fruits to get a variety of nutrients, photochemicals and antioxidants.
Eating a diet rich in fruits and veggies may help to reduce the risk of come chronic diseases including type 2 diabetes.

16. Produce: fresh fruits and vegetables Produce is seasonal:
Strawberries = Spring
Cherries = Summer
Apples = Fall
** Canned, frozen, dried, and fresh fruits are sold year- round. Fresh fruits are often best during their peak growing season. Prices are usually lowest then, too.

17. The Best Fresh Fruit: Feels heavy and firm
Has no cuts, bruises, or decay
Smells pleasant
Isn’t sticky, wrinkled, or moldy
Remember: whole fresh fruit is higher in nutrients than any other fruit form.

18. What is wrong with candies, toaster pastries, fruit drinks, canned fruits, and other sweets that say they are made with “real fruit”?
They are made with fruit puree concentrate or fruit juice concentrate which are very high in sugar and low in nutrients.
** many canned fruits are packed in heavy syrup where sugar has been added during the processing.

19. Spice It Up:
Herbs and spices to use with fruits are:
Cinnamon, cloves, ginger, nutmeg, poppy seed, rosemary, and vanilla.