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Published byLesley Robbins Modified over 9 years ago
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Hi Laura, I hope you are well. I sent an email earlier, but wanted to reach out to you again today. Just a reminder to please send us the ingredients for the remaining of the Skinny Socials Certified items. Also, Liz felt that the tacos were off. Can they check them? We still need ingredients and quantities of each ingredient to determine calories, fat, fiber, carbohydrates, and protein for the following dishes (I highlighted the items we already have): APPS Seared ahi tuna Mediterranean Bite: request veggies instead of bread Grilled Boneless Skewers SIDE ORDERS Blackened Tilapia Slider (as long as the tilapia is not fried) Mini Chicken Tacos (as long as the taco is not fried) Mini Shrimp Tacos (as long as the taco is not fried) Mini Bison Burger (hold or go light on the cheese) SIDE AGENDA Mediterranean SALADS Chopped Market Salad Southwest Salad (hold the cheese and tortilla strips) Seared Ahi Tuna Salad (hold the wontons) BULL & BEAR - regular menu OPEN Wings: *Skinny Says:Choose the grilled boneless option and leave off the blue cheese/ranch Edemame The Mediterranean Go Fish: *Skinny Says: leave off the wontons THE SOUP AND SALAD REPORT Greek Salad: *Skinny Says: leave off the feta Spinach Salad: *Skinny Says: leave off the blue cheese Chopped Salad Five Spiced Seared Ahi Tuna Salad: *Skinny Says: leave off the wonton strings MAIN AGENDA Crispy Honey Miso Salmon: *Skinny Says: substitute grilled vegetables for the crispy potato nest Blackened Fish Tacos: *Skinny Says: leave off the cilantro Crema and choose the corn tortillas The Melt Down: *Skinny Says: choose marble rye or wheat bread, any of the veggies and choose chicken or turkey as your meat SHORT ORDER OPTIONS mini shrimp tacos SIDE AGENDA sauteed spinach house salad roasted mushrooms Asparagus
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ItemCaloriesFatProteinCarbsFiber 5 spiced tuna salad2897.1 (1 g sat)38204 boneless wings783 14.4 (4 g sat)`134227.6 Chopped Salad53228 (5 sat)38345.3 Crispy Honey Miso Salmon65629 (6 g sat)5712.45 Go Fish (tuna)56639 (6 sat)5714.45 Meditteranean110065 (8 g sat)3411024 Shrimp Tacos48022 (3.5 g sat)39333.2 Mushrooms29327 (4 g sat)711.52.3 Spinach Salad102963 (9 g sat)695110 Sauteed Spinach30329 (4)78.25 Name of the dish Description Skinny Social Tweak Nutrition Content--- Calories, Fat, Protein, Fiber, Carbs Salad is ~ 100 Calories, 5 grams fat, 3 grams fiber, 11 g carb, 2 g proteinThis is based on choosing just an average BV dressing 1. For boneless wings: They didn’t include the sauce in the recipe so I am not sure what they use but buffalo sauce can be cut with butter. I don’t know how many Calories their exact sauce adds 2. For the Miso Salmon: I do not know what a potato nest is? I assume it is fried potatoes but there is no indication of how much/ingrediants etc. 3. For the Mediterranean: I do not know what 10 pieces of Naan means. I assume they slice it. I made the assumption that they use ~ 3 full Naan pieces sliced into pieces. Also they use 1 oz olive oil for something (maybe a drizzle?) which adds 227 Calories. That is something that could be left out (since already olive oil in hummus) and I would suggest going with all veggies instead of the Naan. Just these changes would cut Calories roughly in half. 4. For the Melt Down: There are no specifics given therefore cannot calculate. It just says bread, meat, veggies, cheese. Of course type of bread, size of slices, type of meat etc all make a big difference. 5. For the Spinach Salad: They say they use 3 oz walnuts. This might be wrong. This is A LOT of walnuts, about 520 Calories worth. If you ask them to do 1 oz you can cut out 350 Calories.
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* Skinny Socials Says: Choose the grilled boneless option and leave off the blue cheese/ranch * Skinny Socials Says: Leave off the wontons * Skinny Socials Says: Leave off the feta * Skinny Socials Says: Leave off the blue cheese * Skinny Socials Says: Leave off the wonton strings * Skinny Socials Says: Substitute grilled vegetables for the crispy potato nest * Skinny Socials Says: Leave off the cilantro crema and choose corn tortilla * Skinny Socials Says: choose marble rye,or wheat bread, any of the veggies, and choose chicken or turkey as your meat
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OPEN WINGS: Crispy organic chicken wings, fresh cut vegetables CaloriesProteinFatFiberCarbohydrate *Skinny Socials Says: Choose the grilled boneless option and leave off the blue cheese/ranch EDEMAME: Chili Lime Edemame with Ponzu Sauce CaloriesProteinFatFiberCarbohydrate 1608.53.24.113.5 THE MEDITERRANEAN: Roasted Garlic Pita, Hummus, Veggie Trio, Roasted Tomato Salad CaloriesProteinFatFiberCarbohydrate GO FISH: Seared Ahi Tuna, Apple & Daikon Salad, Sweet Chili and Honey Miso CaloriesProteinFatFiberCarbohydrate *Skinny Socials Says: Leave off the wontons THE SOUP & SALAD REPORT GREEK SALAD: Chopped Romaine, Kalamata Olives, Red & Yellow Peppers, Shaved Red Onion, Cherry Tomatoes, Cucumber, Pepperoncini, Feta Cheese, Red Wine Herb Vinaigrette, Toasted Naan Bread CaloriesProteinFatFiberCarbohydrate 255 2.8 12.3 (2.3 saturated) 4.111 SPINIACH SALAD: Grilled Chicken Breast, Vanilla Poached Pear, Toasted Walnuts Blue Cheese Crumbles, Maple Dijon Vinaigrette. CaloriesProteinFatFiberCarbohydrate CHOPPED SALAD: Chopped Romaine, Green Beans, Tomatoes, Charred Corn, Cumcumber, Asparagus, Red & Yellow Peppers, Red Onion, Smoked Turkey, Mustard Vinaigrette CaloriesProteinFatFiberCarbohydrate
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FIVE SPICED SEARED AHI TUNA SALAD: Mixed Greens, Green Beans, Cheery Tomatoes, Crispy Wonton Strings, Honey-Miso Vinaigrette CaloriesProteinFatFiberCarbohydrate Skinny Socials Says: Leave off the wonton strings MAIN AGENDA CRISPY HONEY MISO SALMON: Sauteed Spinach, Sticky Rice, Ginger-Soy Reduction, Crispy Potato Nest Skinny Socials Says: Substitute grilled vegetables instead of crispy potato nest CaloriesProteinFatFiberCarbohydrate BLACKENED FISH TACOS: Tilapia, Citrus Slaw, Salsa Verde, Cilantro Crema, Spanish Rice, with Flour or Corn Tortilla Skinny Socials Says: Leave off the cilantro crema and choose corn tortillas CaloriesProteinFatFiberCarbohydrate THE MELT DOWN: Bread: Marble Rye or Wheat Veggies: Tomato, Onion, Roasted Mushroom, Avocado, Sautéed Spinach, Fresh Jalapenos, Roasted Bell Peppers Meat: Chicken or Turkey CaloriesProteinFatFiberCarbohydrate SHORT ORDER OPTIONS MINI SHRIMP TACOS Blackened Gulf Shrimp, Shaved Radish, Housemade Sweet Pickled Red Onions, Sweet-Chili Mayo CaloriesProteinFatFiberCarbohydrate 479 50 4.3 (1.3 saturates) 7.5 60 SIDE AGENDA SAUTEED SPINACH CaloriesProteinFatFiberCarbohydrate HOUSE SALAD CaloriesProteinFatFiberCarbohydrate ROASTED MUSHROOMS CaloriesProteinFatFiberCarbohydrate GRILLED ASPARAGUS CaloriesProteinFatFiberCarbohydrate 280 527511
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