1. JUMP DRILLS Presented By: Jack Warner jwarnertr@gmail.com

2. JUMP DRILLS  CAN BE REFERRED TO AS PLYOMETRIC TRAINING  CAN BE USED WITH ALL EVENT GROUPS  VARIETY IN WORKOUTS  CHALLENGES, THEREFORE BUILDS CONFIDENCE  GREAT TOOL IN TEACHING HOW TO EXECUTE THEIR EVENT  WILL BUILD SPEED, STRENGTH, AND EXPLOSIVENESS  INJURY PREVENTION

3. WHEN SHOULD YOU GET STARTED?  CAN START NON-AGGRESSIVE WALKING DRILLS EARLY IN YOUR TRAINING - EX: LJ WALKING TAKE OFF DRILL  AFTER A PERIOD OF GENERAL TRAINING  WHEN BASIC MOTOR SKILLS HAVE BEEN LEARNED

4. INTRODUCTION OF DRILLS  USE PROPER WARMUP  FLEXIBILITY  EARLY ON LOW IMPACT  TRY TO USE SOFT SURFACES

5. DRILLS  LOW IMPACT GENERAL  JUMP ROPE – DOUBLE AND SINGLE LEG  SKIPPING  TUCK JUMPS  BACKBOARD TOUCHES  LADDER, STICK OR CONE HOPS  STANDING DOUBLE AND SINGLE LEG HOPS  BUNNY HOPPING  STANDING LONG JUMPS

6.  MEDIUM IMPACT GENERAL  BLEACHER OR HILL HOPING  BABY HURDLES HOPPING  SIDEWAYS HOPPING  LEG SWICTHES ON BOX OR BLEACHERS  HURDLE HOPS DOUDLE LEG  PLYO’S WITH BOXES DOUDLE AND SINGLE LEG

7. EVENT SPECIFIC  LONG AND TRIPLE JUMP  CONE DRILL WHILE RUNNING  HURDLE POPS  POP DRILL WITH CONES  POP DRILL INTO HJ OR PV PIT  STANDING TRIPLE JUMPS  COMB HOPPING – HOP HOP STEP  COMBO DRILL WITH BOXES  STEP DRILL WITH BOXES  BOX OR RAMP POP OFFS  SHORT APPROACH JUMPS FROM 6 STRIDES

11. HIGH JUMP  RUNNING – WAVE, FIGURE 8, CIRCLE  SCISSORS JUMPS – 3 STEPS  STANDING BACK OVERS  HIP LIFTS OFF GROUND  SHORT APPROACH JUMPS – 3, 6 STEP  RAMP JUMPS  HURDLE POPS ON THE TURN  BASKETBALL DUNKING  BOXES – VARIETY – PYRAMIDS  STAIR HOPPING  BOUNDING

13. FIGURE EIGHTS  www.youtube.com/watch?v=pPEGo0q45 hE&feature=player_detailpage www.youtube.com/watch?v=pPEGo0q45 hE&feature=player_detailpage

14. BACK 0VERS  www.youtube.com/watch?v=v6HGn_zep c4&feature=player_detailpage www.youtube.com/watch?v=v6HGn_zep c4&feature=player_detailpage

15. SCISSORS DRILL  www.youtube.com/watch?v=wEG63Db6k fs&feature=player_detailpage www.youtube.com/watch?v=wEG63Db6k fs&feature=player_detailpage

16. GENERAL CONCEPTS  VARIETY IS THE SPICE OF LIFE  ALWAYS COOL DOWN WITH ICE BATH  VIDEO  HAVE A PLAN  DON’T OVERKILL  KEEP ATHLETE FOCUSED  ALTERNATE HIGH IMPACT DAYS  WEIGHT TRAINING CAN HELP  INSIST ON BEING TECHNICALLY CORRECT

17. QUESTIONS  JACK WARNER  JWARNERTR@GMAIL.COM