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Published byVictoria Tucker Modified over 9 years ago
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1.Find your pulse 1.Calculate your heart rate for one minute and write it down ( i.e. your BPM) 1.If you were not here yesterday you need to ask a friend how to do this Do Now
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Calculating your target heart rate
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The number of heartbeats per minute reflecting the exercise intensity that gains the maximum training benefits from an aerobic workout What is Target Heart Rate
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We calculate our target heart rate to give meaning to our exercise It allows one to monitor their workout Can increase or decrease intensity based upon heart rate (fat-burning zone) Why?
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1.Find your maximum heart rate 220-your age=MHR Example: 220-18=202 Maximum HR How to calculate…
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Step #2 Target Heart Rate = Maximum Heart Rate x Intensity % Example = 202 x 60% = 121 BPM Example = 202 x 80% = 161 BPM This individual’s target heart rate zone is between 121 BPM and 161 BPM (60%-80%)
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You will be completing your target heart rate worksheet for your final grade for the 3 rd quarter. Due at the end of the period Target Heart Rate
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New DO NOW sheets up front Write down one type of exercise you did over break and the component of health related fitness it fell under. Do Now 4/21/14
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Quick review of Rules and Expectations Spring folder cleaning Quarter 4 begins today! Start it the correct way! Welcome back agenda
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Absolutely no CELL Phones (Seen or heard) Assign detention notify DEAN or climate after first and only warning Arriving late will result in a detention Disruptive behavior including eating in class 1 st offense – Name on board (Verbal) 2 nd offense - Check next to name (Verbal) 3 rd offense – Detention and a call home Rules/Expectations
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Empty every piece of paper out of your folder that is written on except Chapter 6 Staple or paper clip the whole thing together (place in back slot) When you show me your old packet of papers stapled or paper clipped I will give you new paper Spring Cleaning
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Take out or turn your folder to the target heart rate worksheet (we started to complete it Thursday before break) If you do not have one raise your hand!! We are going over the answers today!! Target Heart Rate
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