1. One Rung at a Time Take Ladder Safety One Rung at a Time

2. Start with a good foundation  Proper ladder setup will help prevent slips and falls  Place the base on a firm, solid surface  Straight or extension ladders should be angled appropriately  Open a step ladder completely before you climb

3. Climb with care  Always face the ladder Grip the rungs of the ladder to climb, not the side railsGrip the rungs of the ladder to climb, not the side rails  Never climb with equipment in your hands  Step off at the bottom rung of the ladder Never jump off of a ladderNever jump off of a ladder

4. Think before you carry  Ladders can be heavy and unwieldy  Make the ladder as compact as possible  Get a co-worker to help you carry

5. Follow the rules  Use the right ladder for the job  Clean the ladder after each use to prevent dirt buildup  Don’t lean too far or overreach  Don’t use a ladder as a bridge or scaffold  Don’t use a damaged or unsafe ladder

6. Ladder safety  Remember, don’t let gravity get you down.  Practice ladder safety rules every time you climb to make your work easier, faster and safer.

7. One Rung at a Time Take Ladder Safety One Rung at a Time