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Goal Setting
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Vocabulary Goal Setting - process designed to motivate people to make changes in their lifestyles and increase self-improvement Long Term Goals - goals that take a long time, perhaps years, to reach Short Term Goals - goals that can be reached in a short period of time Time lines - tools used to organize and plot the course to a major goal
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Please select a Team. 1. 2. Football goal Soccer goal Hockey goal 3.
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Teen years could be best described as a time when
things are very stable lives are rather chaotic teens experience a smooth transition to adulthood life’s events are no different than at any other time
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A good change that may occur during the teen years is the…
discovery of self-limitations freedom from parental pressure freedom from peer pressure opportunity to take more control of your life Increased use of video-gaming
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Brain does not fully develop until around age 25 Transition period
Teen Years Brain does not fully develop until around age 25 Transition period Confusing, frustrating for some Positive and negative experiences More responsibility
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Taking control of your health and fitness means
accepting the way you are learning how to set appropriate goals learning how to set very high goals getting a ‘lifetime’ membership wishing for positive changes in your fitness level
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Which best describes goal setting
a process that can help everyone improve themselves achieving something in a short period of time making something happen with little effort wishing for something to happen using the correct concrete when erecting a goal
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Team Scores 37.69 Soccer goal 37.14 Hockey goal 33.33 Football goal
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A goal that takes months or even years to reach is a
dumb goal long - term goal personal goal short - term goal trade – off goal
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In Setting goals you should consider all of these components except..
development of a physical fitness game plan what others are doing obstacles in your path use of time lines
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3. Analyze where you are now 4. Set realistic goals
Goal Setting Steps 1. Desire 2. Belief in yourself 3. Analyze where you are now 4. Set realistic goals 5. Write detailed goals 6. List benefits you will receive
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Goal Setting Steps 7. Identify obstacles 8. Identify knowledge you will need 9. Make a plan of action 10. Develop a time line 11. Monitor your progress 12. Never give up
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When you use a time-line in goal setting, all of these are benefits except
gives you a better sense of control helps you pace your efforts getting guaranteed results promotes a greater commitment to your goals
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Which of the following would be a good strategy in setting goals
Complete a self-assessment of where you are at first Do not worry about obstacles Start exercising, and see how you like it Since it is your program, avoid advice from anyone else
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Team Scores 77.14 Hockey goal 73.08 Soccer goal 68.89 Football goal
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A common technique in the establishment of goals is to
avoid the goal setting process become emotional Delay setting goals think of goals as rungs on a ladder learn to do breathing exercises
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Goal setting is like a ladder
Top Rung of the ladder represents a long term goal Bottom Rung of the ladder represents a short term goal
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Which is the most important factor in setting goals
analyzing where your friends are now having the desire to improve getting advice from friends on how to reach goals writing your goals down in a non-specific way
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You need the following to better able to achieve your goals except…
believe you can be successful have the desire to improve yourself a membership to a gym understand the benefits you will receive when successful
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Monitoring progress toward individual goals
is a great idea, but few do it will show you when you need to readjust your goals may show that you are not a goal setter works only for those who have no willpower creates a self-centered person
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Team Scores 115.71 Hockey goal 109.23 Soccer goal 104.44 Football goal
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Participant Scores 120 Participant DED11 Participant DF437
Participant DF7AF Participant DEACC Participant DE40E
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