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Anger Lesson 1 Benefits of Anger

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Presentation on theme: "Anger Lesson 1 Benefits of Anger"— Presentation transcript:

1 Anger Lesson 1 Benefits of Anger
Defense mechanism Not dominated and manipulated More strength, courage, motivation Prevents depression Gandhi quote - An Eye for an Eye Makes the Whole World Go Blind Jim

2 Recognize Early Don’t Build Up Diffuse Proactively
Signs of Anger Recognize Early Don’t Build Up Diffuse Proactively Jim

3 Irritated Feeling Hot Tense Muscles Fast Heart Rate Teeth Grinding
Signs of Anger Irritated Feeling Hot Tense Muscles Fast Heart Rate Teeth Grinding Jim

4 Breathing Fast Blush Face Energy Surge Shaking Yelling/Violent
Signs of Anger Breathing Fast Blush Face Energy Surge Shaking Yelling/Violent Jim

5 Don’t Control Anger Too Emotional Act Irrationally Causes Violence
Hurt Others Don’t Get What You Want Jim

6 Diffusing Anger Proactive Anger Prevention
Anger Control Skills Diffusing Anger Proactive Anger Prevention Jim

7 Stop and Think Count to Ten Cool Down Deep Breathing
Diffusing Anger Stop and Think Count to Ten Cool Down Deep Breathing Jim

8 Tense and Relax Muscles Time Out Visualize Pleasant Thoughts
Diffusing Anger Tense and Relax Muscles Time Out Visualize Pleasant Thoughts Jim

9 Proactive Anger Prevention
Talk with Friend Journal Talk to Agitator Exercise Don’t Let Things Build up Jim

10 Proactive Anger Prevention
Talk to Counselor Learned Patterns Be Positive Be Solution Focused Get a Pet Jim

11 You can find the solution if you have joy in your heart.
Carlos Santana You can find the solution if you have joy in your heart. Jim

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