1. Staying Calm
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2. Sometimes I get angry.
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3. The thermometer helps to show my feelings.
The red is when I am really angry.
The orange is for when I am getting a bit angry. is for when I am calm.
The green is for when I am calm.

4. The things that make me angry are:
When my family annoys me
Too much noise
My brother asking me for stuff
If someone turns the TV off when I’m watching it
Putting the timer on, it feels too short
If I ask for something and people say ‘no’
If I can’t have juice
If someone says ‘shut up’ (especially the kids on the bus)

5. I am relaxed and quiet and I talk to people using my nice words.
When I am calm….
I am relaxed and quiet and I talk to people using my nice words.

6. When I am a little bit angry:
Yelling, pacing, asking questions repetitively,

7. When I am really angry
Yelling, hitting, kicking, throwing things, breaking things, threatening to kill

8. To calm myself down I can:
Deep breathing
Muscle relaxing game
Have timeout in my room
Cuddles with Mum
Play with my army men in the dirt
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Ask for a back scratch

9. When I am calm, quiet, and talk with nice words, Mum will be happy
When I am calm, quiet, and talk with nice words, Mum will be happy. They will say “it’s great that you are being calm. Good boy!”
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