1. Coping with Anger Authors:

2. What is anger?

3. How do you know when you are angry?

4. Can we deal with anger and act in healthy ways?

5. Make a list of ways to cope with anger. List at least 10.

6. How do you know when you are angry?

7. Where in your body do you feel anger? What are the physical signs of anger? List at least 10.

8. What are the mental signs of anger? List at least 5.

9. Are there any other signs of anger that you know about?

10. Why should we practice positive reactions to everyday stresses?

11. Think of a time when you felt very angry…describe the situation.

12. How will you handle situations in the future when you feel VERY angry?