1. Expert Patients Programme starts in Bideford on Wednesday 2 nd February 2013 Freephone: 0800 9885560 www.expertpatients.co.uk

2. If you live with a long-term health condition these courses can really help. They are FREE courses to help you: Improve the quality of your life Manage your condition better on a daily basis Increase your self confidence Meet others and share similar experiences Freephone: 0800 9885560 www.expertpatients.co.uk

3. Courses cover a number of topics including: Pacing your life with a long-term condition Healthy eating and exercise Managing feelings of pain, tiredness, anger and depression Communicating with family, friends and professionals Relaxation techniques Living with a long-term health condition? Freephone: 0800 9885560 www.expertpatients.co.uk

4. 6 weekly sessions 2½ hours a week Run by two tutors who also live with a long- term condition Tea included!....and remember, it’s FREE Come and join us! Freephone: 0800 9885560 www.expertpatients.co.uk Ask your GP or at reception for a leaflet, or call for more information.

5. call Freephone 0800 9885560 email get.info@eppcic.co.uk web www.expertpatients.co.ukwww.expertpatients.co.uk Find out more or book a place: