Download presentation
Presentation is loading. Please wait.
Published byCharles Tyler Modified over 9 years ago
1
Effective Core Training
2
Determine How to Effectively Train the Musculature of the Core - Define “Core” - Learn the musculature of core - Learn the movements that effectively train these muscles - Examples of effective exercises
3
The Core Abdominal Region
4
Lower Back Region
6
Functions of Core Stabilization Contraction of the Abdominal Wall
7
Functions of Core Extension Lower Back Always Working for Posture
8
Functions of Core Rotation and Pelvic Movement
9
Functions of Core Hip Flexion Legs Lifted
10
Functions of Core Trunk Moves Toward Knees Trunk Flexion
11
Functions of Core Trunk moves away from the midline, shoulder moves towards the ground Lateral Flexion
12
Stabilization Exercises Best achieved by engaging in other exercises
13
Trunk Extension Exercises Lower Back
14
Rotation Exercises Keys to success – Hands stay in front of sternum. Hips, Heels, and Pelvis all mobile.
15
Hip Flexion
16
Trunk Flexion
17
Lateral Flexion
18
Trunk Stabilization Gymball Taps Gymball Fight Twist Smart Board Leg Raise Plank Raise Effective exercises
19
Trunk Extension Gymball Extension Roman Chair Extension Effective exercises
20
Trunk Rotation Gymball medicine ball rotation Twist Smart Toner 3 position twist Gymball high plank rotation Staggered Stance medicine ball throws Effective exercises
21
Hip Flexion Gymball pike Deadbug Incline Leg Raise Effective exercises
22
Trunk Flexion Hollow Rock Over Head Gym Ball Crunch Effective exercises
23
Lateral Flexion Over Head Reach Over Head Reach w/ Twist (Key to success: Lengthen Obliques) Effective exercises
24
Overrated-Underrated-Improperly Done OverratedUnderratedImproperly Done Plank Flutter Kick Side Bends Over Head Squat Jumping Side Bend Reach Seated Rotaion Gym Ball Crunch QL Side Plank
25
Notes How to get a six pack (Diet, Cardio, Genetics, Low Body Fat) Locked Limb Position Pelvic Tilt Feel Does Not Determine Effectiveness Crunches Don't Add Up
26
Visit us at afeceu.com to check out our new online learning system! Or email us at info@afeceu.com for more information
Similar presentations
© 2025 SlidePlayer.com. Inc.
All rights reserved.