2. SKIP INTRO AND GO TO “ DRILL CATEGORIES” ENTER THE “COACHING DRILLS” INTRO Press (Esc) to EXIT Acknowledgement to: Heyneke Meyer – After watching many of Heyneke’s well structured coaching sessions the idea of this “Coaching Drills” CD-Rom was born. The talented development players of the Virginia Sports Academy who gave many hours of their spare time to make this CD-Rom a reality. Mark Middleton - For his advice and checking of this CD-Rom. To God who gave me the wisdom. PREFACEPREFACE A FEW WORDS FROM THE COACH For us coaches this “COACHING DRILLS” CD-Rom is a bright light at the end of a dark tunnel. For the first time coaches can have the best and newest coaching drills only a click away. It is unbelievable, while I was developing this CD-Rom I was already using parts of it in my daily practice sessions. What is easier than to sit down at your computer for a few minutes and have 80 of the best coaching drills available at your fingertips to use. I hope this CD-Rom will he help coaches to reach their full potential and help players to become better skilled rugby players.

4. AN INTERACTIVE GUIDE TO MODERN RUGBY COACHING 80 OF THE BEST COACHING DRILLS 80 OF THE BEST COACHING DRILLS Compiled by Jan Oberholzer with the talented development players of the VIRGINIA SPORTS ACADEMY Compiled by Jan Oberholzer with the talented development players of the VIRGINIA SPORTS ACADEMY MORE ABOUT THE COACH WHY COACHING DRILLS? DRILL CATEGORIES ALL ABOUT COACHING DRILLS HOW TO USE COACHING DRILLS? INFO PAGES DRILL PAGES Press (Esc) to EXIT

5. DRILL CATEGORIES DRILL CATEGORIES CLICK ON SELECTED CATEGORY TO SEE DRILLS MENU TITLE PAGE WARM-UP DRILLS STAMINA DRILLS RUNNING SKILLS DRILLS HANDLING SKILLS DRILLS CONTACT SKILLS DRILLS DEFENSIVE SKILLS DRILLS SUPPORT PLAY DRILLS COMMUNICATION DRILLS DEVELOPMENT DRILLS Press (Esc) to EXIT

6. DRILLS MENU WARM-UP DRILLS CLICK ON SELECTED DRILL TO VIEW DRILL DESCRIPTION DRILL CATEGORIES DRILL 1DRILL 2 DRILL 3DRILL 4 DRILL 5DRILL 6 DRILL 7DRILL 8 DRILL 9 Press (Esc) to EXIT

7. DRILL CATEGORIESDRILLS MENU VIDEO CLIP “The Figure 8 Warm-up Drill” Press (Esc) to EXIT PRINT DRILL

8. Stop 2 Drill 2 COACHING DRILLS Click on “VIDEO” - To stop - To play DRILLS PAGE “The Figure 8 Warm-up Drill” Warm-up Drills

9. DRILL CATEGORIES DRILL CATEGORIES CLICK ON SELECTED CATEGORY TO SEE DRILLS MENU TITLE PAGE WARM-UP DRILLS STAMINA DRILLS RUNNING SKILLS DRILLS HANDLING SKILLS DRILLS CONTACT SKILLS DRILLS DEFENSIVE SKILLS DRILLS SUPPORT PLAY DRILLS COMMUNICATION DRILLS DEVELOPMENT DRILLS Press (Esc) to EXIT

10. DRILLS MENU HANDLING SKILLS DRILLS CLICK ON SELECTED DRILL TO SEE DRILLS PAGE DRILL CATEGORIES DRILL 32DRILL 33 DRILL 34DRILL 35 DRILL 36DRILL 37 DRILL 38DRILL 39 DRILL 41DRILL 40 DRILL 42DRILL 43 Press (Esc) to EXIT

11. DRILL CATEGORIESDRILLS MENU VIDEO CLIP Press (Esc) to EXIT PRINT DRILL

12. Stop Drill 41 Click on “VIDEO” - To stop - To play DRILLS PAGE “The Pressure Cooker Drill” COACHING DRILLS Handling Skills Drills

13. DRILL CATEGORIES DRILL CATEGORIES CLICK ON SELECTED CATEGORY TO SEE DRILLS MENU TITLE PAGE WARM-UP DRILLS STAMINA DRILLS RUNNING SKILLS DRILLS HANDLING SKILLS DRILLS CONTACT SKILLS DRILLS DEFENSIVE SKILLS DRILLS SUPPORT PLAY DRILLS COMMUNICATION DRILLS DEVELOPMENT DRILLS Press (Esc) to EXIT

14. DRILLS MENU DEVELOPMENT DRILLS CLICK ON SELECTED DRILL TO SEE DRILLS PAGE DRILL CATEGORIES DRILL 71DRILL 72 DRILL 73DRILL 74 DRILL 75DRILL 76 DRILL 77DRILL 78 DRILL 80DRILL 79 Press (Esc) to EXIT

15. DRILL CATEGORIESDRILLS MENU Click on “Video Clip” button to:- - Play Video Clip - Stop Video Clip - Replay Video Clip VIDEO CLIP Press (Esc) to EXIT PRINT DRILL

16. Stop Drill 71 COACHING DRILLS Click on “VIDEO” - To stop - To play DRILLS PAGE “The Hooker Drill” Development Drills