1. Summer Safety Created and Presented by Chelsea Leppanen

2. Fun in the Sun Sunscreen Bug repellent Water Avoid direct sunlight Never adventure alone Check fire danger levels

3. Signs of overexposure Heavy Sweating Muscle Cramping Disorientated/ Confusion Headache Nausea / Vomiting

4. Mild Dehydration Dry, sticky mouth Sleepiness or tiredness — children are likely to be less active than usual Thirst Dry skin Headache Constipation Dizziness or lightheadedness

5. Severe Dehydration Extreme thirst Extreme fussiness or sleepiness in infants and children; irritability and confusion in adults Very dry mouth Shriveled and dry skin that lacks elasticity and doesn't "bounce back" when pinched into a fold Low blood pressure Rapid heartbeat Rapid breathing No tears when crying Fever Delirium or unconsciousness

6. Take your weight Divide by two and that will be how many oz you need to drink a day. (Weight/2= OZ of water )

7. To the Parents of four legged children NEVER LEAVE YOUR PETS IN A VEHICHLE WITH THE WINDOWS UP Do not leave home with out –A leash –A frozen water bottle and dish

8. Before you leave home Do a vehicle inspection –F–Functioning and visible head lights and tail lights (Drive with lights on so your more visible to other drivers) –W–Window washer fluid (its dusty and you need full visibility at all times)

9. Hiking Be prepared Check weather Be familiar with wildlife dangers and take proper precautions Dress accordingly Bring fanny pack with essentials Never go alone And always tell somebody where your going and when you will be back.

10. What to pack Water Food Sunscreen Hat / Bandana Bug spray Flashlight with fresh batteries Map and compass Knife First aid kit Good shoes-Sandals and flip flops are really poor choices, leaving your feet open to injury

11. Fishing Adults need to have their fishing licenses Check fishing regulations Water proof gear Eye protection (hooks don’t make nice piercing) Life jackets (especially children) Warm dry gear Bug spray Be aware of bears since we share food they will also be fishing the good spots

12. Camping Be aware of your surroundings Do not build fires when there are fire bans Check weather and pack for all seasons Make sure food coolers stay COLD. Keep garbage and toiletry area away from camp but not so far away nobody can hear you.

13. Helmet Eye Protection Pants Long Sleeves Boots Body Armor-Chest protector/ Kidney Belt Gloves

14. Be respectful No matter what out door activity your doing remember to be respectful Don’t pick and kick Stick to the trail Use the right trail Pick up your trash and trash that others were to careless to pick up

15. Be prepared Think safe Always tell somebody where you are going and when you will be back Never go alone DRINK WATER