1. StrengthTrainingTerminology

2. Muscle Actions  3 Muscle actions Eccentric: Elongating of the muscle Concentric: Shortening of the muscle Isometric: Static hold

3. Planes of Movement

4. Warm-Up  General Large muscle groups, generic movements, increase body temperature  Specific Movement specific, muscle specific, low intensity

5. Flexion

6. Extension

7. Ad- & Abduction

8. Protraction & Retraction

9. Elevation & Depression

10. Internal & External Rotation

11. Dorsi- & Plantar- Flexion

12. Prone & Supine

13. Pronated, Supinated, & Neutral Grips

14. Grip Positions  Pronated/Supinated  Closed/Open  Neutral  Hook Hook Open Closed

15. Main Points: Plyometrics SSC  Eccentric action immediately followed by a concentric action  Jump Take off 2 feet, land on 2  Hop Take off 1, land on the same  Skip A step followed by a hop  Leap Take off 1, land on the other  Difference between a walk and a run Walking: 1 foot is always in contact w/ the ground Run: Instances within the gait that both feet leave the ground