1. Wellness and Stress Management Taking Care of Yourself Chapter 10

2. Carter, Bishop, and Kravits Copyright  2003 by Pearson Education, Inc. Keys to Success in College, Career, and Life All rights reserved. How to Achieve Your Goals, Fourth Edition How can you maintain a healthy body? Eating right – Keep a food log – Set specific, small goals – Reduce portion size – Read nutrition labels – Make smart choices – Plan your meals – Move more Page 343 – Identify “emotional triggers” – Don’t expect perfection – Set maintenance goals – As you diet, visualize success

3. Carter, Bishop, and Kravits Copyright  2003 by Pearson Education, Inc. Keys to Success in College, Career, and Life All rights reserved. How to Achieve Your Goals, Fourth Edition How can you maintain a healthy body? Exercising Choose different types of exercise - Cardiovascular training - Strength training - Flexibility training Make exercise a priority Page 343

4. Carter, Bishop, and Kravits Copyright  2003 by Pearson Education, Inc. Keys to Success in College, Career, and Life All rights reserved. How to Achieve Your Goals, Fourth Edition How can you maintain a healthy body? Getting enough sleep – Barriers to a good night’s sleep What is out of your control? What is within your control? – Tips for quality sleep Reduce consumption of alcohol and caffeine Exercise regularly Complete tasks an hour or more before you sleep Establish a comfortable sleeping environment Page 343

5. Carter, Bishop, and Kravits Copyright  2003 by Pearson Education, Inc. Keys to Success in College, Career, and Life All rights reserved. How to Achieve Your Goals, Fourth Edition How can you maintain a healthy body? Reviewing your immunizations Staying safe – Avoid situations that present clear dangers – Avoid drugs or overuse of alcohol – Avoid people who make you uneasy – Communicate Page 343

6. Carter, Bishop, and Kravits Copyright  2003 by Pearson Education, Inc. Keys to Success in College, Career, and Life All rights reserved. How to Achieve Your Goals, Fourth Edition How do you manage stress? Stress at college – from new environment, increased workload, critical decisions, juggling school and job, concern about the future The nature of stress – it occurs in reaction to pressure, often a result of changes (positive or negative) The stress reaction – physical reactions, both problematic and helpful, to stress Page 349

7. Carter, Bishop, and Kravits Copyright  2003 by Pearson Education, Inc. Keys to Success in College, Career, and Life All rights reserved. How to Achieve Your Goals, Fourth Edition How do you manage stress? Managing stress – Exercise, eat right, relax, and get enough sleep – Learn the power of positive thinking – Seek balance – Address issues specifically – Develop a schedule, and then stick to it – Set reasonable goals – Set boundaries and learn to say “no” Page 349

8. Carter, Bishop, and Kravits Copyright  2003 by Pearson Education, Inc. Keys to Success in College, Career, and Life All rights reserved. How to Achieve Your Goals, Fourth Edition How do you manage stress? – Evaluate assumptions – Surround yourself with people who are good for you – Avoid comparing yourself to others – Avoid striking out in anger at those who are trying to help – Avoid destructive stress relievers Page 349

9. Carter, Bishop, and Kravits Copyright  2003 by Pearson Education, Inc. Keys to Success in College, Career, and Life All rights reserved. How to Achieve Your Goals, Fourth Edition How do you manage stress? Beyond stress: Recognizing mental health problems – Depression A depressive disorder is a treatable illness At its worst, depression can lead to suicide – Eating disorders Anorexia nervosa Bulimia Binge eating Page 349

10. Carter, Bishop, and Kravits Copyright  2003 by Pearson Education, Inc. Keys to Success in College, Career, and Life All rights reserved. How to Achieve Your Goals, Fourth Edition How are alcohol, tobacco, and drugs used and abused? Alcohol Tobacco Drugs Identifying and Overcoming Addiction Page 357

11. Carter, Bishop, and Kravits Copyright  2003 by Pearson Education, Inc. Keys to Success in College, Career, and Life All rights reserved. How to Achieve Your Goals, Fourth Edition How can you make smart decisions about sex? Sex and critical thinking Birth control Sexually transmitted diseases – Aids and HIV Page 363

12. Carter, Bishop, and Kravits Copyright  2003 by Pearson Education, Inc. Keys to Success in College, Career, and Life All rights reserved. How to Achieve Your Goals, Fourth Edition Carter, Bishop, and Kravits Copyright  2003 by Pearson Education, Inc. Keys to Success in College, Career, and Life All rights reserved. How to Achieve Your Goals, Fourth Edition Presentation by Wing Lee and Benjamin Li