1. Write a fruit for every letter of the alphabet.

2. Write these…
List the 6 botanical names for fruits? Define and give examples of each.
What nutrients are in fruits?
The color of the fruit tells about its…
What are the colors of fruits what are examples of each, and what health benefits do they provide?
What is enzymatic browning?
How can it be prevented?

3. 1. Mango Guava

4. Mango

5. 1. Dragon fruit 2. Passion fruit

6. Dragon Fruit

7. 1. Rambutan Lychee

8. Rambutan

9. 1. Durian Jackfruit

10. Durian

11. 1. Mangosteen Starfruit

12. Mangosteen

13. 1. Guava Papaya

14. Guava

15. Botanical Names
1. Pomes - Smooth skin and an enlarged fleshy area that surrounds the core.
Ex. apple, pear, kiwi
2. Drupes - Contain a single seed, or pit, surrounded by juicy flesh.
Ex. peach, cherry, plum, nectarines, apricot
3. Berries - Fragile cell structure; pulpy and juicy; tiny seeds embedded in flesh.
Ex. blackberries, cranberries, strawberries, grapes

16. Botanical Names
4. Melons - Hard out surface that is smooth or netted; juicy flesh.
Ex. cantaloupe, honeydew, watermelon, casaba, Crenshaw,
5. Citrus Fruits - Grow in warm regions; firm rind and pulpy flesh.
Ex. oranges, grapefruit, tangerines, lemons, limes, kumquats, citrons, tangelos,
6. Tropical Fruits - grow in very warm climates; differ in skin composition and seed characteristics.
Ex. bananas, pineapple, avocados, dates, figs, mangos, pomegranates, and papaya

17. Nutrient Contribution

18. Vitamin C -
found in citrus fruits.
prevent scurvy
gums become soft and can bleed easily
wounds and broken bones do not heal properly

19. Vitamin A -
Prevents night blindness, associated
found in fruits that are yellow to red in color
Yellow - melons, pineapples, apricots, peaches

20. Minerals:
iron - for red blood , found in oranges, strawberries, cantaloupes; dried fruits - figs, dates, raisins, prunes, apricots
calcium - for strong bones and teeth, found in oranges, strawberries, cantaloupes, dried fruits - figs, dates, raisins, prunes, apricots

22. The “5 A Day The Color Way” logo reminds you to include a wide variety of colorful fruits and vegetables in your daily diet.

23. The color of the fruit tells about its health-promoting powers.
Try to consume fruits and vegetables from the five color groups every day.
The color groups are RED, ORANGE- YELLOW, GREEN, BLUE/PURPLE and WHITE.

24. Red fruits and vegetables promote heart health.
Yellow and orange fruits and vegetables may reduce risk of certain cancers.
White fruits and vegetables promote healthy cholesterol levels.
Green fruits and vegetables promote vision health.
Blue and purple fruits and vegetables help maintain memory.

25. RED
Including red fruits and vegetables in a low fat diet helps maintain:
· Heart health
· Memory function
· A lower risk of some cancers
· Urinary tract health
Fruits:
Blood Oranges
Cherries
Cranberries
Pink/Red Grapefruit
Pomegranates
Raspberries
Red Apples
Red Grapes
Strawberries
Red Watermelon

26. Including yellow and orange fruits in a low fat diet helps maintain:
ORANGE/YELLOW
Including yellow and orange fruits in a low fat diet helps maintain:
· A lower risk of some cancers
· Heart health
· Vision health
· A healthy immune system
Apricots
Cantaloupe
Gooseberries
Kiwifruit
Grapefruit
Lemons
Mangos
Nectarines
Oranges
Juice
Papayas
Peaches
Persimmons
Pineapples
Tangerines
Yellow Apples
Yellow Figs
Yellow Pears
Yellow Watermelon

27. WHITE
Including white fruits and vegetables in a low fat diet helps maintain:
· Heart health
· Healthy cholesterol levels
Fruits
Apple Juice
Bananas
Brown Pears
Dates
White Nectarines
White Peaches

28. GREEN
Including green fruits and vegetables in a low fat diet helps maintain:
· Vision health
· A lower risk of some cancers
· Strong bones and teeth
Fruits
Avocados
Green Apples
Green Grapes
Green Pears
Honeydew Melon
Kiwifruit
Limes

29. ·A lower risk of some cancers· Urinary tract health ·Memory function
BLUE/PURPLE
Including blue and purple fruits and vegetables in a low fat diet helps maintain:
·A lower risk of some cancers·
Urinary tract health
·Memory function
·Healthy aging
Eyesight
Fruits:
Blackberries Black Currants Blueberries Dried Plums Elderberries Plums
Purple Figs Purple Grapes Raisins

30. APPLES

31. Contains no fat, cholesterol, or sodium (salt).
1 medium-sized apple:
Contains no fat, cholesterol, or sodium (salt).
Gives you more fiber than a serving of oatmeal.
Has a bit of deadly hydrogen cyanide in the seeds!

32. Enzymatic Browning

33. Browning results from the fresh fruit being exposed to air and being affected by the oxygen in the air.
High-acid fruits do not brown when exposed to air.
Browning is not a reversible process.

34. To prevent browning, cover the fruit immediately after peeling it with a juice containing a high Vitamin C content, or salad dressing.

35. CYANIDE IN APPLES
"Amygdalin" is a cyanogenic glycoside compound which commonly occurs in the seeds or kernels of apples, almonds, apricots, cherries, and peaches
Normally, the presence of amygdalin alone in these seeds and kernels is not dangerous, however, cyanide can be formed when the seed is crushed and moistened.
Acute intoxication and death have been reported in children following the ingestion of apricot seeds, which are capable of releasing 217 mg of cyanide per 100 g of moist seed.

36. Apple Turnovers

37. 1 egg & 1 t milk beaten together
Basic Pie Dough
1/3 cup all-purpose flour
1/2 cup vegetable shortening
1/2 teaspoon salt
3 tablespoons cold water
Egg wash
1 egg & 1 t milk beaten together
Pre-heat oven to 400°F.
Roll out your pie dough on a lightly floured surface and cut into six 5x5-inch squares.
Place one apple slice in the center of each square.
Use a pastry brush to brush the egg wash on the border of the pastry.
Fold each pastry into a triangle,
enclosing the filling, and crimp edges with a fork.
6. Brush the tops of the pastries with more of the egg wash.
7. Cut 2 or 3 small steam vents in the top of each turnover.
8. Place the pastries in the oven and bake at 400°F for 20 minutes, or until puffed and golden.

38. 1. ganrose 2. palpes 3. sanbaan 4. neippalsep 5. aptcoenaul
Unscramble the following letters to spell out the names of fruits. Then write the appropriate letter that corresponds to the classification of each fruit.
B= Berries D=Drupes P=Pomes C=Citrus Fruits
M=Melon T=Tropical Fruits
1. ganrose
2. palpes
3. sanbaan
4. neippalsep
5. aptcoenaul
6. rebrebslieu
7. wabreriestrs
8. pergaftuir
9. sperag
10. yapaap
11. twiirfkui
12. shercrie
13. yhweeond
14. sapre
15. gantrinsee
16. coptairs
17. slomen
18. tnelwamero
19. muslp
20. chepsea
21. gisf
22. dovcaao
23. snirrrbeeca
24. semli
25. acaabs