1. PRESENTATIONS

2. SLIDE ACCESS ?

3. LAST WE TALKED ABOUT VITAMINS-IDATME ALL IMPORTANT TO ENSURE WWFQ FOR VITAMINS PLUS THE ENERGY YIELDING NUTRIENTS FOR ATHLETIC SUCCESS NOW WE WILL TALK ABOUT VITAMINS FOR THE ATHLETE-ANAEROBIC, INTERVAL AND AEROBIC

4. LECTURE 12 VITAMINS IN SPORTS

5. OUTLINE OF LECTURE 12 DEFINITIONS- ANAEROBIC, INTERVAL AND AEROBIC METABOLISM ATHLETIC SUCCESS

6. OUTLINE OF LECTURE 12 SPRINTING-ANAEROBIC HOCKEY/SOCCER/BASKETBALL/VOLLEYBALL- INTERVAL- MIX OF AEROBIC AND ANAEROBIC MARATHON RUNNING-AEROBIC

7. OUTLINE OF LECTURE 12 EACH OF THE ABOVE SPORTS DISCUSSED IN TERMS OF: TRAINING PRE-EVENT DURING EVENT (IF APPLICABLE) AND POST-EVENT NUTRITON

8. OUTLINE OF LECTURE 12 GENERAL COMMENTS REGARDLESS OR SPORT AND TIMING-VITAMIN INTAKE REQUIREMENTS REGARDLESS OF SPORT-OXIDATION SUMMARY OF VITAMIN INTAKES- CONTRASTS BETWEEN AEROBIC, INTERVAL AND ANAEROBIC VARIOUS SPORTS-PATHWAYS USED VARIOUS SPORTS-VARIOUS INTAKES QUICK REVIEW-WHY ARE VITAMINS IMPORTANT TO ATHLETES?

9. LECTURE 12 DEFINITION ANAEROBIC metabolic pathways that do not depend on oxygen are used

10. LECTURE 12 DEFINITION INTERVAL (MIX OF ANAEROBIC AND AEROBIC) metabolic pathways that do not depend on oxygen and metabolic pathways that do depend on oxygen are used

11. LECTURE 12 DEFINITION AEROBIC metabolic pathways that do depend on oxygen are used

12. LECTURE 12 GENERAL COMMENTS for success in sports must get nutrients including vitamins WWFQ to maximise benefits of training and performance during event

13. LECTURE 12 GENERAL COMMENTS Athletic success depends on: nutrition in training pre-event nutrition during event nutrition (if applicable) and nutrition post-event

14. LECTURE 12 GENERAL COMMENTS CAVEAT information presented is of a more general nature-individual tailoring of timing, foods, drinks and their quantities is done by trial and error

15. REGARDLESS OF SPORT TRAINING DIET Vitamins in applicable foods previously mentioned to carry out metabolism to meet energy (carbohydate, lipid, protein) (as applicable) and maintenance demands

16. REGARDLESS OF SPORT PRE-EVENT-days just before competition Vitamins in applicable foods previously mentioned to carry out metabolism to meet energy (carbohydate, lipid, protein) (as applicable) and maintenance demands

17. REGARDLESS OF SPORT PRE-EVENT- ie day of competition Vitamins in applicable foods previously mentioned to carry out metabolism to meet energy (carbohydate, lipid, protein) (as applicable) and maintenance demands

18. REGARDLESS OF SPORT DURING EVENT – AS APPLICABLE Vitamins in applicable foods previously mentioned to carry out metabolism to meet energy (carbohydate, lipid, protein) (as applicable) and maintenance demands

19. REGARDLESS OF SPORT BEFORE, DURING AND AFTER EVENT LET US LOOK AT VITAMIN C

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21. REGARDLESS OF SPORT BEFORE, DURING AND AFTER EVENT MOST OTHER BLOOD CONCENTRATIONS OF VITAMINS ARE NOT AFFECTED BY EXERCISE (EXCEPT VITAMINS E AND B 6 THAT FOLLOW SIMILAR PATH AS VITAMIN C)

22. REGARDLESS OF SPORT BEFORE, DURING AND AFTER EVENT NOTE THAT VITAMINS C AND E ARE ANTIOXIDANTS AND IMPORTANT IN MUSCLE REPAIR

23. REGARDLESS OF SPORT OXIDATION IS A FEATURE OF EXERCISE

24. REGARDLESS OF SPORT OXIDATION CAUSES TISSUE DAMAGE AND INFLAMMATION

25. REGARDLESS OF SPORT SUCH OXIDATIVE DAMAGE NEEDS TO BE REPAIRED AND INFLAMMATION SUPPRESSED

26. REGARDLESS OF SPORT DAMAGE REPAIRED AND INFLAMMATION SUPPRESSED TO IMPROVE ATHLETIC PERFORMANCE

27. REGARDLESS OF SPORT COLLAGEN IS AN IMPORTANT PART OF MUSCLE STRUCTURE AND VITAMIN C IS CRITICAL TO COLLAGEN SYNTHESIS

28. REGARDLESS OF SPORT If consuming the correct levels of macronutrients from a wide variety of numbers of foods then will meet the demand for vitamins to carry out energy and maintenance and building demands -remember foods are a package deal!!

29. REGARDLESS OF SPORT Slides on thiamine and vitamin C intake

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32. REGARDLESS OF SPORT Pathways used and hence demand on vitamins depends on sport (anaerobic, interval, aerobic) as seen in next slide.

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36. QUICK REVIEW-WHY ARE VITAMINS IMPORTANT TO ATHLETES? B12, FOLIC ACID, A, C AND E CRITICAL TO IMMUNE FUNCTION-CRITICAL TO ATHLETE

37. QUICK REVIEW-WHY ARE VITAMINS IMPORTANT TO ATHLETES? –NOT A COMPLETE LIST B 1,2,3,6 BIOTIN, PANTOTHENIC ACID-METABOLISM FOLIC ACID AND B 12 -DNA SYNTHESIS C-ANTIOXIDANT, COLLAGEN SYNTHESIS A AND CAROTENOIDS-VISION AND MEMBRANES D-BONES E-ANTIOXIDANT K-KLOTTING (SIC)

38. SUMMARY OF LECTURE 12 DEFINITIONS- ANAEROBIC, INTERVAL AND AEROBIC METABOLISM ATHLETIC SUCCESS

39. SUMMARY OF LECTURE 12 SPRINTING-ANAEROBIC HOCKEY/SOCCER/BASKETBALL/VOLLEYBALL- INTERVAL- MIX OF AEROBIC AND ANAEROBIC MARATHON RUNNING-AEROBIC

40. SUMMARY OF LECTURE 12 EACH OF THE ABOVE SPORTS DISCUSSED IN TERMS OF: TRAINING PRE-EVENT DURING EVENT (IF APPLICABLE) AND POST-EVENT NUTRITON

41. SUMMARY OF LECTURE 12 GENERAL COMMENTS REGARDLESS OR SPORT AND TIMING-VITAMIN INTAKE REQUIREMENTS REGARDLESS OF SPORT-OXIDATION SUMMARY OF VITAMIN INTAKES- CONTRASTS BETWEEN AEROBIC, INTERVAL AND ANAEROBIC VARIOUS SPORTS-PATHWAYS USED VARIOUS SPORTS-VARIOUS INTAKES QUICK REVIEW-WHY ARE VITAMINS IMPORTANT TO ATHLETES?

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44. 13)MINERALS 14) DIETARY MINERALS AND SPORTS