1. PRESENTATIONS

2. SLIDE ACCESS ?

3. LAST WE TALKED ABOUT MINERALS-IDATME ALL IMPORTANT TO ENSURE WWFQ FOR MINERALS PLUS THE ENERGY YIELDING NUTRIENTS FOR ATHLETIC SUCCESS NOW WE WILL TALK ABOUT MINERALS FOR THE ATHLETE-ANAEROBIC, INTERVAL AND AEROBIC

4. LECTURE 14 MINERALS IN SPORTS

5. OUTLINE OF LECTURE 14 DEFINITIONS- ANAEROBIC, INTERVAL AND AEROBIC METABOLISM ATHLETIC SUCCESS

6. OUTLINE OF LECTURE 14 SPRINTING-ANAEROBIC HOCKEY/SOCCER/BASKETBALL/VOLLEYBALL- INTERVAL- MIX OF AEROBIC AND ANAEROBIC MARATHON RUNNING-AEROBIC

7. OUTLINE OF LECTURE 14 EACH OF THE ABOVE SPORTS DISCUSSED IN TERMS OF: TRAINING PRE-EVENT DURING EVENT (IF APPLICABLE) AND POST-EVENT NUTRITON

8. OUTLINE OF LECTURE 14 GENERAL COMMENTS REGARDLESS OR SPORT AND TIMING-MINERAL INTAKE REQUIREMENTS IF NOT MEETING REQUIREMENTS REGARDLESS OF SPORT-OXIDATION NEED MORE MINERALS? COOPERATION BETWEEN MINERALS AND VITAMINS QUICK REVIEW-WHY ARE MINERALS IMPORTANT TO ATHLETES?

9. LECTURE 14 DEFINITION ANAEROBIC metabolic pathways that do not depend on oxygen are used

10. LECTURE 14 DEFINITION INTERVAL (MIX OF ANAEROBIC AND AEROBIC) metabolic pathways that do not depend on oxygen and metabolic pathways that do depend on oxygen are used

11. LECTURE 14 DEFINITION AEROBIC metabolic pathways that do depend on oxygen are used

12. LECTURE 14 GENERAL COMMENTS for success in sports must get nutrients including MINERALS WWFQ to maximise benefits of training and performance during event

13. LECTURE 14 GENERAL COMMENTS Athletic success depends on: nutrition in training pre-event nutrition during event nutrition (if applicable) and nutrition post-event

14. LECTURE 14 GENERAL COMMENTS CAVEAT information presented is of a more general nature-individual tailoring of timing, foods, drinks and their quantities is done by trial and error

15. NEXT LECTURES

17. REGARDLESS OF SPORT TRAINING DIET MINERALS in applicable foods previously mentioned to carry out metabolism to meet energy (carbohydate, lipid, protein) (as applicable) and maintenance demands

18. REGARDLESS OF SPORT PRE-EVENT-days just before competition MINERALS in applicable foods previously mentioned to carry out metabolism to meet energy (carbohydate, lipid, protein) (as applicable) and maintenance demands

19. REGARDLESS OF SPORT PRE-EVENT- ie day of competition MINERALS in applicable foods previously mentioned to carry out metabolism to meet energy (carbohydate, lipid, protein) (as applicable) and maintenance demands

20. REGARDLESS OF SPORT DURING EVENT – AS APPLICABLE MINERALS in applicable foods previously mentioned to carry out metabolism to meet energy (carbohydate, lipid, protein) (as applicable) and maintenance demands

21. REGARDLESS OF SPORT AFTER EVENT MINERALS in applicable foods previously mentioned to carry out metabolism to meet energy (carbohydate, lipid, protein) (as applicable) and maintenance demands

22. REGARDLESS OF SPORT BEFORE, DURING AND AFTER EVENT NOTE THAT WWFQ FOR MINERALS MUST BE IN PLACE SO THAT MINERALS CAN CONTRIBUTE FULLY TO METABOLISM AND MAINTENANCE AND BUILDING

23. NEXT LECTURES

24. REGARDLESS OF SPORT BEFORE, DURING AND AFTER EVENT IF NOT MEETING MINERAL REQUIREMENTS THEN PROBLEMS ARISE ACROSS THE AEROBIC, MIXED AND ANAEROBIC SPECTRUM- NEXT SLIDE

25. NEXT LECTURES

26. REGARDLESS OF SPORT OXIDATION IS A FEATURE OF EXERCISE

27. REGARDLESS OF SPORT BEFORE, DURING AND AFTER EVENT NOTE THAT MINERALS SELENIUM, COPPER, ZINC CONTRIBUTE TO ANTIOXIDATION AND ARE IMPORTANT IN MUSCLE REPAIR

28. NEXT LECTURES

30. REGARDLESS OF SPORT OXIDATION CAUSES TISSUE DAMAGE AND INFLAMMATION

31. REGARDLESS OF SPORT SUCH OXIDATIVE DAMAGE NEEDS TO BE REPAIRED AND INFLAMMATION SUPPRESSED

32. REGARDLESS OF SPORT DAMAGE REPAIRED AND INFLAMMATION SUPPRESSED TO IMPROVE ATHLETIC PERFORMANCE

33. REGARDLESS OF SPORT If consuming the correct levels of macronutrients from a wide variety of numbers of foods then will meet the demand for MINERALS to carry out energy and maintenance and building demands -remember foods are a package deal!!

34. REGARDLESS OF SPORT NEED MORE MINERALS –CONSUME MORE FOOD -remember foods are a package deal!!

35. REGARDLESS OF SPORT Slides on calcium and iron intake

36. NEXT LECTURES

38. REGARDLESS OF SPORT IN BEING A PACKAGE DEAL NUTRIENTS ARE IN A POSITION TO WORK TOGETHER EG CALCIUM AND VITAMIN D- NEXT SLIDE

39. NEXT LECTURES

40. QUICK REVIEW-WHY ARE MINERALS IMPORTANT TO ATHLETES?-not a complete list Sodium – water balance, muscle function Potassium-water balance, muscle function Chloride- water balance, digestion Calcium-bone and teeth formation, muscle function Phosphorous-bone and teeth formation, coenzyme function Magnesium-bone formation, carb metabolism Sulphur-protein structure

41. QUICK REVIEW-WHY ARE MINERALS IMPORTANT TO ATHLETES?-not a complete list Iron – oxygen transport for muscle Zinc-wound healing, vitamin A transport Iodine- metabolic rate Selenium-antioxidant Copper-energy metabolism Manganese-blood clotting Fluoride-bone formation Chromium-co-factor for insulin Molybdenum-component of many enzymes

42. QUICK REVIEW-WHY ARE MINERALS IMPORTANT TO ATHLETES? –NOT A COMPLETE LIST

43. SUMMARY OF LECTURE 14 DEFINITIONS- ANAEROBIC, INTERVAL AND AEROBIC METABOLISM ATHLETIC SUCCESS

44. SUMMARY OF LECTURE 14 SPRINTING-ANAEROBIC HOCKEY/SOCCER/BASKETBALL/VOLLEYBALL- INTERVAL- MIX OF AEROBIC AND ANAEROBIC MARATHON RUNNING-AEROBIC

45. SUMMARY OF LECTURE 14 EACH OF THE ABOVE SPORTS DISCUSSED IN TERMS OF: TRAINING PRE-EVENT DURING EVENT (IF APPLICABLE) AND POST-EVENT NUTRITON

46. OUTLINE OF LECTURE 14 GENERAL COMMENTS REGARDLESS OR SPORT AND TIMING-MINERAL INTAKE REQUIREMENTS IF NOT MEETING REQUIREMENTS REGARDLESS OF SPORT-OXIDATION NEED MORE MINERALS? COOPERATION BETWEEN MINERALS AND VITAMINS QUICK REVIEW-WHY ARE MINERALS IMPORTANT TO ATHLETES?

47. NEXT LECTURES 13) WATER 14) DIETARY WATER AND SPORTS