1. Dan Gormley

2.  Action: Supination of the forearm, Flexion of the elbow, Weak flexion of the shoulder joint, Weak abduction of the shoulder joint.  Innervation: Musculocutaneous Nerve  Strength Exercise: Incline Dumbbell Curls, Preacher Curls, Concentration Curls  Flexibility Exercise: Wall Bicep Stretch

3.  Action: Supination of the forearm, Flexion of the elbow, Weak flexion of the shoulder joint, Weak abduction of the shoulder joint.  Innervation: Musculocutaneous Nerve  Strength Exercise: Incline Dumbbell Curls, Preacher Curls, Concentration Curls  Flexibility Exercise: Wall Bicep Stretch

5.  Action: Flexion of the elbow  Innervation: Musculocutaneous Nerve  Strength Exercise: Hammer Curls  Flexibility Exercise: Standing Stretch

7.  Action: Flexion of the elbow, Pronation from supination to neutral, Supination from pronation to neutral  Innervation: Radial Nerve  Strength Exercise: Hammer Curls  Flexibility Exercise: Standing Wall Palm Press

9.  Action: Extension of the elbow joint, extension of the shoulder joint, Adduction of the shoulder joint, Horizontal abduction of the shoulder joint  Innervation: Radial Nerve  Strength Exercise: Bench Press, Close Grip, Dips  Flexibility Exercise: Overhead Tricep Stretch, Tricep Side Stretch, Triceps Stretch

10.  Action: Extension of elbow joint  Innervation: Radial Nerve  Strength Exercise: Bench Press, Close Grip, Dips  Flexibility Exercise: Overhead Tricep Stretch, Tricep Side Stretch, Triceps Stretch