1. Minerals Helping you to: Create a Healthy Lifestyle! Click here to play anhere interactive game.

2. Minerals Minerals are organic compounds, smaller than vitamins, needed for the growth and regulation of the body processes. True False

3. Minerals Minerals are organic compounds, smaller than vitamins, needed for the growth and regulation of the body processes. True Incorrect. Minerals are inorganic, not organic, compounds smaller than vitamins. Next Question

4. Minerals Minerals are organic compounds, smaller than vitamins, needed for the growth and regulation of the body processes. False Correct! Minerals are inorganic, not organic, compounds smaller than vitamins. Next Question

5. Minerals The two types of minerals are: Major and minor Major and trace Soluble and insoluble

6. Minerals The two types of minerals are: Major and minor Incorrect. The two types are major and trace minerals. Next Question

7. Minerals The two types of minerals are: Major and trace Correct! Next Question

8. Minerals The two types of minerals are: Soluble and insoluble Incorrect. The two types are major and trace minerals. Next Question

9. Minerals Major minerals are required in amounts greater than this each day. 50 mg 100 mg 150 mg

10. Minerals Major minerals are required in amounts greater than this each day. 50 mg Incorrect. Major minerals are required in amounts greater than 100 mg per day. Major minerals include calcium, chloride, magnesium, phosphorus, potassium, sodium and sulfur. Next Question

11. Minerals Major minerals are required in amounts greater than this each day. 100 mg Correct! Major minerals include calcium, chloride, magnesium, phosphorus, potassium, sodium and sulfur. Next Question

12. Minerals Major minerals are required in amounts greater than this each day. 150 mg Incorrect. Major minerals are required in amounts greater than 100 mg per day. Major minerals include calcium, chloride, magnesium, phosphorus, potassium, sodium and sulfur. Next Question

13. Minerals Trace minerals are needed in this quantity daily. Less than 1 mg Less than 10 mg Less than 100 mg

14. Minerals Trace minerals are needed in this quantity daily. Less than 1 mg Incorrect. Trace minerals are required in amounts less than 100 mg each day. Trace minerals include chromium, copper, fluoride, iodine, iron, manganese, selenium and zinc. Next Question

15. Minerals Trace minerals are needed in this quantity daily. Less than 10 mg Incorrect. Trace minerals are required in amounts less than 100 mg each day. Trace minerals include chromium, copper, fluoride, iodine, iron, manganese, selenium and zinc. Next Question

16. Minerals Trace minerals are needed in this quantity daily. Less than 100 mg Correct! Trace minerals include chromium, copper, fluoride, iodine, iron, manganese, selenium and zinc. Next Question

17. Minerals This is the function of chromium. Forms bone and teeth Bone metabolism and enzyme reactionBone metabolism and enzyme reaction Utilization of glucose

18. Minerals This is the function of chromium. Forms bone and teeth Incorrect. The function of chromium is for the utilization of glucose. Chromium is found in plant sources. Next Question

19. Minerals This is the function of chromium. Bone metabolism and enzyme reaction Incorrect. The function of chromium is for the utilization of glucose. Chromium is found in plant sources. Next Question

20. Minerals This is the function of chromium: Utilization of glucose Correct! Chromium is found in plant sources. Next Question

21. Minerals These foods are good sources of magnesium. Whole grains, fruits and vegetables Red meat and eggs Milk and other dairy products

22. Minerals These foods are good sources of magnesium: Whole grains, fruits and vegetables Correct! Magnesium is a major mineral and helps regulate body temperature, neuromuscular contraction and protein synthesis. Next Question

23. Minerals These foods are good sources of magnesium: Red meat and eggs Incorrect. Whole grains, fruits, or vegetables are good sources of magnesium. Magnesium is a major mineral and helps regulate body temperature, neuromuscular contraction and protein synthesis. Next Question

24. Minerals These foods are good sources of magnesium: Milk and other dairy products Incorrect. Whole grains, fruits, or vegetables are good sources of magnesium. Magnesium is a major mineral and helps regulate body temperature, neuromuscular contraction and protein synthesis. Next Question

25. Minerals The functions of this mineral is to maintain body fluid and cell integrity, acid-base balance and the conduction of cardiac muscle and nerve impulses. Phosphorus Potassium Selenium

26. Minerals The functions of this mineral is to maintain body fluid and cell integrity, acid-base balance and the conduction of cardiac muscle and nerve impulses. Phosphorus Incorrect. Potassium is the correct answer. Potassium is found in cereal, legumes (dried peas and beans), fresh fruit and vegetables, dried fruit, fresh fish, beef and poultry. Next Question

27. Minerals The functions of this mineral is to maintain body fluid and cell integrity, acid-base balance and the conduction of cardiac muscle and nerve impulses. Potassium Correct! Potassium is found in cereal, legumes (dried peas and beans), fresh fruit and vegetables, dried fruit, fresh fish, beef and poultry. Next Question

28. Minerals The functions of this mineral is to maintain body fluid and cell integrity, acid-base balance and the conduction of cardiac muscle and nerve impulses. Selenium Incorrect. Potassium is the correct answer. Potassium is found in cereal, legumes (dried peas and beans), fresh fruit and vegetables, dried fruit, fresh fish, beef and poultry. Next Question

29. Minerals This major mineral is found in protein foods and helps synthesize some body protein for skin, hair, and nails. Fluoride Sulfur Zinc

30. Minerals This major mineral is found in protein foods and helps synthesize some body protein for skin, hair, and nails. Fluoride Incorrect. Fluoride and zinc are trace, not major, minerals. Sulfur, a major mineral, performs these functions. Next Question

31. Minerals This major mineral is found in protein foods and helps synthesize some body protein for skin, hair, and nails. Sulfur Correct! Flouride and zinc are trace minerals. Next Question

32. Minerals This major mineral is found in protein foods and helps synthesize some body protein for skin, hair, and nails. Zinc Incorrect. Zinc and fluoride are trace, not major, minerals. Sulfur, a major mineral, performs these functions. Next Question

33. Minerals This mineral is necessary for acid-base balance, regulation and stimulation of muscles and aids in digestion. Chlorine Chloride Chlorophyll

34. Minerals This mineral is necessary for acid-base balance, regulation and stimulation of muscles and aids in digestion. Chlorine Incorrect. Chloride is the mineral responsible for these functions and is found in table salt. Next Question

35. Minerals This mineral is necessary for acid-base balance, regulation and stimulation of muscles and aids in digestion. Chloride Correct! Chloride is found in table salt. Next Question

36. Minerals This mineral is necessary for acid-base balance, regulation and stimulation of muscles and aids in digestion. Chlorophyll Incorrect. Chloride is the mineral responsible for these functions. Next Question

37. Minerals The daily value of iron for men is 8 mg, while for women the daily value is: 10 mg 15 mg 18 mg

38. Minerals The daily value of iron for men is 8 mg, while for women the daily value is: 10 mg Incorrect. Women need 18 mg to meet the daily value due to their monthly menstruation. Iron is needed for blood formation, transport of oxygen, proper immune function and is necessary for brain and bone growth. Iron is found in red meat, fish, poultry, enriched products, dried fruit, legumes, and eggs. Next Question

39. Minerals The daily value of iron for men is 8 mg, while for women the daily value is: 15 mg Incorrect. Women need 18 mg to meet the daily value due to their monthly menstruation. Iron is needed for blood formation, transport of oxygen, proper immune function and is necessary for brain and bone growth. Iron is found in red meat, fish, poultry, enriched products, dried fruit, legumes, and eggs. Next Question

40. Minerals The daily value of iron for men is 8mg, while for women the daily value is 18 mg Correct! Iron is needed for blood formation, transport of oxygen, proper immune function and is necessary for brain and bone growth. Iron is found in red meat, fish, poultry, enriched products, dried fruit, legumes, and eggs. Women need a higher daily value due to their monthly menstruation. Next Question

41. Minerals This mineral acts as an antioxidant (a substance that helps protect your cells). Selenium Chromium Potassium

42. Minerals This mineral acts as an antioxidant. Selenium Correct! Selenium is found in fish, red meat, poultry, grains, cheese, milk, fruits and vegetables. Antioxidants help to product your cells from damage caused by free radicals (molecules from food breakdown and environmental exposure to tobacco smoke, radiation and other toxins). These free radicals may play a role in heart disease, cancer and other disease. Next Question

43. Minerals This mineral acts as an antioxidant. Chromium Incorrect. Selenium works as an antioxidant. Selenium is found in fish, red meat, poultry, grains, cheese, milk, fruits and vegetables. Antioxidants help to product your cells from damage caused by free radicals (molecules from food breakdown and environmental exposure to tobacco smoke, radiation and other toxins). These free radicals may play a role in heart disease, cancer and other disease. Next Question

44. Minerals This mineral acts as an antioxidant. Potassium Incorrect. Selenium works as an antioxidant. Selenium is found in fish, red meat, poultry, grains, cheese, milk, fruits and vegetables. Antioxidants help to product your cells from damage caused by free radicals (molecules from food breakdown and environmental exposure to tobacco smoke, radiation and other toxins). These free radicals may play a role in heart disease, cancer and other disease. Next Question

45. Minerals This is the recommended daily value of calcium intake for both males and females in college: 800 mg 1,000 mg 1,200 mg 1,500 mg

46. Minerals This is the recommended daily value of calcium intake for both males and females in college: 800 mg Incorrect. The recommended daily value is 1,000 mg. That is only 3 1/3 servings of dairy products each day. Peak bone mass is reached at age 30. Adequate intake of calcium when young helps prevent osteoporosis (a bone disease) later in life. Next Question

47. Minerals This is the recommended daily value of calcium intake for both males and females in college: 1,000 mg Correct! The recommended daily value is 1,000 mg. That is only 3 1/3 servings of dairy products each day. Peak bone mass is reached at age 30. Adequate intake of calcium when young helps prevent osteoporosis (a bone disease) later in life. Next Question

48. Minerals This is the recommended daily value of calcium intake for both males and females in college: 1,200 mg Incorrect. The recommended daily value is 1,000 mg. That is only 3 1/3 servings of dairy products each day. Peak bone mass is reached at age 30. Adequate intake of calcium when young helps prevent osteoporosis (a bone disease) later in life. Next Question

49. Minerals What is the recommended daily value of calcium intake for both males and females in college? 1,500 mg Incorrect. The recommended daily value is 1,000 mg. That is only 3 1/3 servings of dairy products each day. Peak bone mass is reached at age 30. Adequate intake of calcium when young helps prevent osteoporosis (a bone disease) later in life. Next Question

50. Minerals Of the following choices listed, the most important mineral(s) for healthy blood formation is/are: Protein Iron and copper Thiamin and niacin

51. Minerals Of the following choices listed, the most important mineral(s) for healthy blood formation is/are: Protein Incorrect. Protein is important in healthy blood formation; however, it is not a mineral. Adequate copper is necessary for red blood cell formation and iron is an essential component of red blood cells that carries oxygen throughout the body. Thiamin and niacin are B vitamins. Next Question

52. Minerals Of the following choices listed, the most important mineral(s) for healthy blood formation is/are: Iron and copper Correct! Adequate copper is necessary for red blood cell formation and iron is an essential component of red blood cells that carries oxygen throughout the body. Thiamin and niacin are B vitamins. Next Question

53. Minerals Of the following choices listed, the most important mineral(s) for healthy blood formation is/are: Thiamin and niacin Incorrect. Thiamin and Niacin are B vitamins, not minerals. Adequate copper is necessary for red blood cell formation and iron is an essential component of red blood cells that carries oxygen throughout the body. Next Question

54. Minerals Which minerals are needed for the development of healthy bones and teeth? Calcium and fluoride Iron and copper Phosphorus and magnesium

55. Minerals Which minerals are needed for the development of healthy bones and teeth? Calcium and fluoride Correct! Next Question

56. Minerals Which minerals are needed for the development of healthy bones and teeth? Iron and copper Incorrect. Calcium and fluoride are needed for the development of teeth and bones. Next Question

57. Minerals Which minerals are needed for the development of healthy bones and teeth? Phosphorus and magnesium Incorrect. Calcium and fluoride are needed in the development of teeth and bones. Next Question

58. Minerals Together, sodium, magnesium, and chloride maintain fluid and acid-base balance. True False

59. Minerals Together, sodium, magnesium, and chloride maintains fluid and acid- base balance. True Correct! Next Question

60. Minerals Together, sodium, magnesium, and chloride maintain acid-base balance. False Incorrect. This statement is true. Next Question

61. Minerals Which mineral is NOT involved in muscular action? Chloride Magnesium Calcium Iron

62. Minerals Which mineral is NOT involved in muscular action? Chloride Incorrect. Chloride, magnesium, and calcium are all involved in muscular action, whereas iron is not. Next Question

63. Minerals Which mineral is NOT involved in muscular action? Magnesium Incorrect. Chloride, magnesium, and calcium are all involved in muscular action, whereas iron is not. Next Question

64. Minerals Which mineral is NOT involved in muscular action? Calcium Incorrect. Chloride, magnesium, and calcium are all involved in muscular action, whereas iron is not. Next Question

65. Minerals Which mineral is NOT involved in muscular action? Iron Correct! Chloride, magnesium, and calcium are all involved in muscular action, whereas iron is not. Next Question

66. Minerals Which of the following foods are good sources of phosphorus? Fruits and vegetables Milk, meat, and eggs Table salt

67. Minerals Which of the following foods are good sources of phosphorus? Fruits and vegetables Incorrect. Milk, meat, whole grains and eggs are good sources of phosphorus. Phosphorus helps release energy and is essential for every living cell. Next Question

68. Minerals Which of the following foods are good sources of phosphorus? Milk, meat, and eggs Correct! Phosphorus helps release energy and is essential for every living cell. Next Question

69. Minerals Which of the following foods are good sources of phosphorus? Table salt Incorrect. Milk, meat, whole grains and eggs are good sources of phosphorus. Phosphorus helps release energy and is essential for every living cell. Next Question

70. Minerals This mineral is involved with the sense of taste, wound healing, and growth and maintenance of body tissues. Calcium Chlorine Sulfur Zinc

71. Minerals This mineral is involved with the sense of taste, wound healing, and growth and maintenance of body tissues. Calcium Incorrect. Zinc is involved with the sense of taste, wound healing, and growth and maintenance of body tissues. Zinc is found in animal foods, oysters, eggs and whole grains. Next Question

72. Minerals This mineral is involved with the sense of taste, wound healing, and growth and maintenance of body tissues. Chlorine Incorrect. Zinc is involved with the sense of taste, wound healing, and growth and maintenance of body tissues. Zinc is found in animal foods, oysters, eggs and whole grains. Next Question

73. Minerals This mineral is involved with the sense of taste, wound healing, and growth and maintenance of body tissues. Sulfur Incorrect. Zinc is involved with the sense of taste, wound healing, and growth and maintenance of body tissues. Zinc is found in animal foods, oysters, eggs and whole grains. Next Question

74. Minerals This mineral is involved with the sense of taste, wound healing, and growth and maintenance of body tissues. Zinc Correct! Zinc is involved in all of these functions. Zinc is found in animal foods, oysters, eggs and whole grains. Next Question

75. Minerals Good sources of fluoride include eggs, cow’s milk, fruits, and cheese. True False

76. Minerals Good sources of fluoride include eggs, cow’s milk, fruits, and cheese. True Correct! Flouride is needed to form bones and teeth. Next Question

77. Minerals Good sources of fluoride include eggs, cow’s milk, fruits, and cheese. False Incorrect. These are all good sources of fluoride. Flouride is needed to form bones and teeth. Next Question

78. Minerals Copper helps make white blood cells. True False

79. Minerals Copper helps make white blood cells. True Incorrect. Copper helps make red, not white, blood cells. Copper is found in vegetables and animal tissues. Next Question

80. Minerals Copper helps make white blood cells. False Correct! Copper helps make red, not white, blood cells. Copper is found in vegetables and animal tissues. Next Question

81. Minerals This trace mineral is needed for bone metabolism and enzyme reactions? Manganese Magnesium

82. Minerals This trace mineral is needed for bone metabolism and enzyme reactions? Manganese Correct! Manganese is found in bananas, bran, beans, beets, blueberries, chocolate, peas, leafy vegetables and whole grains. Next Question

83. Minerals This trace mineral is needed for bone metabolism and enzyme reactions? Magnesium Incorrect. Manganese is the correct answer. Manganese is found in bananas, bran, beans, beets, blueberries, chocolate, peas, leafy vegetables and whole grains. Next Question

84. Minerals Sodium helps maintain fluid balance, balance between calcium and potassium to maintain normal heart action. True False

85. Minerals Sodium helps maintain fluid balance, balance between calcium and potassium to maintain normal heart action. True Correct! Sodium is found in milk products, vegetables, starches, fats, red meat, fish, poultry and processed foods. Next Question

86. Minerals Sodium helps maintain fluid balance, balance between calcium and potassium to maintain normal heart action. False Incorrect. These are functions of sodium. Sodium is found in milk products, vegetables, starches, fats, red meat, fish, poultry and processed foods. Next Question

87. Minerals This mineral is necessary for proper function of the thyroid hormone. Iron Iodine

88. Minerals This mineral is necessary for proper function of the thyroid hormone. Iron Incorrect. Iodine has this function and can be found in sea life (nori, cod, haddock) and table salt. Next Question

89. Minerals This mineral is necessary for proper function of the thyroid hormone. Iodine Correct! Iodine can be found in sea life (nori, cod, haddock) and table salt. Next Question

90. Minerals These minerals are needed to unlock the energy from the foods we eat. Phosphorus and magnesium Calcium and chlorine Selenium and zinc

91. Minerals These minerals are needed to unlock the energy from the foods we eat. Phosphorus and magnesium Correct! Next Slide

92. Minerals These minerals are needed to unlock the energy from the foods we eat. Calcium and chlorine Incorrect. Phosphorus and magnesium are needed to unlock the energy from the foods eaten. Next Slide

93. Minerals These minerals are needed to unlock the energy from the foods we eat. Selenium and Zinc Incorrect. Phosphorus and magnesium are needed to unlock the energy from foods eaten. Next Slide

94. Minerals It is important to eat a variety of foods in proper portion sizes to get all the vitamins and minerals your body needs! The more colors you eat, the more nutrients you consume! Bon appetite! Next slide

95. Minerals Thanks for playing! Double click on: Mineral and Healthy Eating brochure for more information.Mineral and Healthy Eating Home Game Page