1. Unit 3 Lesson 3 Food Labeling

3. Serving Size Servings Per Container Calories Per Serving

5. Limit these Get enough of these

6.  Ingredients: Sugar, palm oil, hazelnuts, cocoa, skim milk, reduced minerals whey (milk), lecithin as emulsifier (soy), vanilla, artificial color  Ingredients: Cultured skim milk, cream, chicory root extract, salt, xanthan gum, guar gum, mono and diglycerides, locust bean gum, carrageenan, (preservatives), vitamin A palmtate

7. What’s in an energy drink?? What are the first eight ingredients of an energy drink?? – Make a visual of… The ingredient What the ingredient does to or for the body Why the ingredient is positive or negative.

8. Homework: Write down your five favorite foods. – Describe why each of your favorite foods is a healthy choice or why it may be a choice you should make less frequently. (Research this and give me a 2-3 sentence rationale) – If your choice is a food that you should choose less frequently suggest an alternative that would be considered a healthy choice.