1. We are learning to… Explain the benefits of regular physical activity Describe the difference between aerobic and anaerobic exercise Describe the importance of sleep and rest to overall fitness

2. Find each of the words in Chapter 4, Lesson 2. Write the page number where you found the word & a brief definition for each. (pgs.98-103)

3. The three parts of physical fitness are ______________, _______________, and ______________. _______________ exercise causes you to breathe deeply. _______________ exercise builds muscle strength. The heart is part of your _______________ system. You need _______________ and at least ten hours of sleep each night. Endurance Muscle strength flexibility Aerobic Anaerobic cardiovascular rest

4. Your Task… Create an informative leaflet about physical fitness. The following items are required: What is physical fitness? Examples of aerobic and anaerobic exercise Why are sleep and rest important? What are the effects of exercise on the body and mind? Your brochure should be neat, colored & have pictures. It should be written in your own words.