1. This is the place!!

2. 1. Newcomers? 2. Membership cards / T-shirts – See Bob - $30 13 month membership and T-Shirt - $15 Re-up membership - $15 T-shirt Membership gets you: 10% off accessories at Santa Fe Bikes, Gary Gribble’s, The Running Well Store, Body Kneads Massage, 50% off XTERRA Wetsuits, and reduced prices of Accel Sports products. 3. Race report since last meeting 4. Tonight’s class: a. Preparing Your Bike for Shipping b. Race Wheels 101

3. Upcoming Local Events Sat Dec 13 10:00am MARA Chili Run 6.5 mi Wyandotte County Lake, KC, KS Sat Dec 13 Night TBD Christmas Lights 5K Swift and Armour North KC, MO Sun Dec 14 9 :00 am Jingle Bell Underground 5K Lenexa, KS Sat Dec 27 9:00am Operation Jack 5k, ½, and Full Marathon, Shawnee Mission Park, Overland Park, KS Sat Jan 17 11:00am Topeka to Auburn ½ Marathon Topeka, KS Sun Jan 25 8:00am-5K/10:00am-10K Groundhog Run 5K/10K Hunt Underground North KC, MO Sun Jan 25 9:00am WYCO PSYCHO Winter Trail 5K Wyandotte County Lake, KS Sat Jan 31 10:00am SFT Annual Bike Cancerthon, Abeles Field, Leavenworth, KS Register at Santa Fe Bike Shop Sat May 2 8:30am FLMWR/CGSC Triathlon (200y--12.4mi—5K) Harney Gym Fort Leavenworth, KS Sun Jun 7 TBD Legends Triathlon (Sprint, Olympic, ½ (70.3)(individual, relay and aquabike)—Century(100)(2mi—80mi—18mi)( individual, relay and aquabike)) Lil Legend's Kids 500 yd Fun Run, Clinton Lake, Lawrence, KS Check www.mararunning.org for more eventswww.mararunning.org

4. We will violate our Core Values! (Simple Triathalon) Tonight’s Meeting is focused on Intermediate and Advanced Level TRI athletes who will fly to events. But the beginners in the group can learn some valued information and look to improve their TRIATHALON future.

5. Packing/Shipping Your Bike Brendan Sheehan Santa Fe Trails Bicycle Shop 419 Delaware Street Leavenworth, KS 66048

6. Things to Consider How am I traveling? When does the bike need to be there? How will I inflate my tires? Am I confident in my ability or will I need help? How much does it cost to rent? Ship? Will I be doing this often? Can my transportation carry the bike?

7. Required Items Bike box Repair stand ** Pedal wrench Allen wrenches Tape – electric and packing Floor pump Bubble wrap

8. Install in Hard Case Remove pedals Remove wheels and skewers Mark seat post Remove seat and seatpost Remove padding from box Install wheels Install pad Remove handlebar and replace bolts Wrap chainstay, wrap downtube

9. Hard Case-- continued Lay frame in box Place seat in top left Remove rear derailleur Place parts in a bag Strap frame in box Place pad on top of bike Place accessories on top of pad Place top on box and secure

10. Install Bike in Cardboard Box Caution! UPS and Airlines like to Trash! Remove pedals Remove front wheel and skewer Mark seat post Remove seat & seatpost Remove handlebar & replace bolts Wrap frame in bubble wrap Place frame in box Place pedals and skewers in box

11. Cardboard Box— continued Place frame in box Place front wheel in box Place bike parts in box

12. Flying with your Bicycle Many local bike shops will rent travel boxes Costs vary, but $50 - $75 for a one-week rental is average Cost usually includes packing, but you’ll have to pack it for the return flight Cost of checking your bike varies by airline – Domestic flights: $75 - $150 each way – International: Varies by location; $200 to Cozumel – Some airlines will allow free checking for military

13. Packing your Bike WHEELS ON BOTTOM, COG UP WITH HUB GUARDS INSERTED

14. Packing your Bike PROTECTIVE SCREEN, THEN FOAM LAYER OVER

15. PEDALS REMOVED SEATPOST REMOVED HANDLEBARS REMOVED; CARDBOARD BETWEEN FRAME Packing your Bike DERAILLEUR REMOVED, BAGGED, AND TAPED STRAP FRAME

16. Packing your Bike FORK AND CHAINSTAY GUARDS

17. With All the Goods SECOND LAYER OF FOAM OVER FRAME, THEN BOX COVER ON TOP

19. Questions on Packing/Shipping your Bike?

20. Race Wheels George Hodge

21. Understanding Race Wheels The Basics (Aerodynamics) Types of Tires - Tubular - Clincher Recommendations

22. 1.Increased speed due to better airflow (+@1-2 mph) 2.Optimized for flat courses. Longer is better. 3.Lose their advantage on hilly terrain 4.Cost (Starts @$500 per wheel, and goes up!) 5.Will likely needs some additional accessories (<$20) (Pump adapter, valve extenders, removable core stems…) Why buy race wheels?

23. Airflow thru the wheel openings – “egg beater” effect Flat vs Round spokes, fewer is better Rim Depth Deeper is generally better (except in crosswinds) Handling qualities, front vs back wheels All Carbon vs Carbon/Aluminum Better aerodynamics, weight and braking power

24. FLO CYCLING Affordable Aluminum wheels Carbon Fairing Flat spokes SS or ceramic bearings $424 to $599 per wheel (30 / *60 / 90mm to full rear *disc)

25. Clincher Tires Pros Relatively simple and easy to change when flatting. More familiar process. Deeply cut or damaged tires can often be booted or patched as a last resort to complete a ride. Far less expensive to replace than tubular tires. More common and easy to find in remote locations. Easy to carry spare tube and tools for changing a flat Cons Wheel and tire/tube combination is typically heavier than tubular systems. Pinch flat are possible when installing a tube and when riding due to the rim design. Cannot be ridden on when flat and can be dangerous if a puncture occurs at high speed.

26. Tubular Tires Pros Typically lighter wheel and tire combination. Pinch flatting is much less likely due to the rim design. Works well with the sealant systems and can often be sealed Can be ridden on for short periods when flat. Cons More expensive than clincher tires and tubes. Can be more difficult to change while on the road if you are not familiar with the process. Unreasonable to repair, not-repairable. Complete spare tubular is carried as a spare, which adds weight and is bulky. Caution must be taken when riding a roadside repair. You need to be careful cornering until you are able to re-glue. Improperly glued tubulars can roll off the rim causing a crash. Installation is best left to a good mechanic with experience in tubulars.

27. Recommendations 1. Understand the cost-(50mm set will cost @$1200) 2. 50mm is a good starting point (front and back). 3. Ride a known course several times, then rent some race wheels (from SFT) and see if you notice a difference. 4. Think holistically about aerodynamics (clothing, helmet, accessories…) 5. Consider your cassette too… (@<$100)

28. Questions on Race Wheels?

29. TopicNameemail Swim Lessons / Swim Practice Open Water Swimming Joanie Hurst George Hodge joaniefit@hotmail.com info@leavenworthtriclub.com Bikes Brendan Sheehan (Owner - Santa Fe Trails Bike Shop. 419 Delaware St) SheeBhans@aol.com (913) 682-2444 http://santafebikes.com Individual lTRI and Running Coaching Bob Garvencoachbobgarven@yahoo.comgarven@yahoo.com Massage Therapy (Deep Tissue) Deenise ThorsenYouKneadMe1@aol.com “Girl stuff” questions Van (“Vahn”) Bert Jolene Hodge Bert_snv@yahoo.com hodgetribe@gmail.com CGSC Triathlon (3 May 2014)George Hodge info@leavenworthtriclub.com IRONMAN KANSAS 70.3 (8 June 2014) George Hodge info@leavenworthtriclub.com Who do I ask about…?

30. Next Meeting Thursday 22 January 2014 6:00PM Injury Prevention and Mitigation Triathlon Psychology High Noon Saloon---3rd and Choctaw in Downtown Leavenworth –Coaching Clinic—Thursday DEC 18 6:00PM--- Baan Thai Bar Check the website and Facebook for updates

31. Membership/T-Shirts/TRI Bags & Individual Coaching—Bob Decals / Hydration Products— George Door Prizes