1. Changing Personal Behaviors for Optimal Wellness
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2. Learning Outcomes
Identify your current place on the wellness continuum.
Describe the dimensions of wellness and how they are interconnected.
Explain the benefits of wellness for individuals and for society as a whole.
Determine your stage in the behavior change process for one or more behaviors.
Write out a wellness goal using the SMART goal-setting guidelines.
Commit to fitness and wellness by filling in a behavior change contract.
Learn and use strategies for keeping your behavior change on track.
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3. Top 10 Impediments to Academic Performance
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4. The Wellness Continuum
Striving for improvement in all six wellness dimensions is a lifelong process. Concentrate on the most pressing needs first, then strive for balance across the continuum.
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5. Health, Wellness, Fitness: Terminology
Used broadly to include everything from environmental health to the health of populations
Historically, has referred to the absence of disease
Wellness
The highest level of health possible in six different dimensions
(Physical) Fitness
The ability to perform moderate to vigorous levels of physical activity without undue fatigue
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6. The Six Dimensions of Wellness
Achievement of the highest possible level of health across six dimensions:
Physical
Social
Intellectual
Emotional
Spiritual
Environmental
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7. The Six Dimensions of Wellness
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8. Physical Wellness Encompasses all aspects of a sound body:
Body size, shape, and composition
Sensory sharpness and responsiveness
Body functioning
Strength, flexibility, and endurance
Resistance to diseases and disorders
Ability to recuperate
Fitness is an aspect of physical wellness.
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9. Social, Intellectual, and Emotional Wellness
Social Wellness
Being able to have satisfying interpersonal relationships and maintain social connectedness
Intellectual Wellness
Being able to use your brain power effectively to solve problems and meet life's challenges
Emotional Wellness
Being able to control your emotions and express them appropriately at the right times
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10. Spiritual and Environmental Wellness
Spiritual Wellness
Experiencing a quality of wellness that may involve a feeling of unity or oneness with others and with nature, and a sense of meaning or value in life; for some, may involve a belief in a supreme being or religion
Environmental Wellness
An appreciation of how the environment can positively or negatively affect you, and the role you play in preserving, protecting, and improving it
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11. Related Dimensions of Wellness
Occupational Wellness
The level of happiness and fulfillment experienced in your in work, including harmony with personal goals, appreciation from bosses and co-workers, and a safe workplace
Financial Wellness
The ability to balance and manage financial needs and wants with your income, debts, savings, and investments
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12. Money Mistakes College Grads Make
Discuss good types of debt. How is not having a credit history detrimental to financial success?
How can people demonstrate responsibility for making payments?
How can college students invest in themselves now in order to have a fruitful career?
What tips can college grads utilize in order to develop a habit of saving money?
It is important to look at the whole picture in considering employment opportunities. What factors are negotiable and what should you take into consideration beyond salary?
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13. Why Does Wellness Matter?
Good wellness habits can help you live a longer, healthier life.
More years overall
More healthy years
Good wellness habits benefit society as a whole.
Lead to a population that is happier, more productive, and spends less on health care
Produce a population with a lower risk of chronic and catastrophic diseases
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14. Healthy Life Expectancy
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15. Women's Life Expectancy in Decline
Discuss the possible reasons for the decline in women's life expectancy in America.
Describe the medical and social reasons the rates of heart disease are elevated in women.
Discuss methods for raising awareness of heart disease rates in women. Discuss how to educate the American population about the higher rates of the disease in women than men.
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16. Leading Causes of Death Among Americans Ages 15–24
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17. Leading Causes of Death Among Americans Overall
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18. Health Benefits of Physical Activity
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19. Overweight and Obese Adults
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20. Hunger at Home
In what ways can pay-as-you-can restaurants have a wider impact on impoverished people?
In what ways do pay-as-you-can programs help to inspire volunteerism and giving back?
What are the benefits and challenges to pay-as-you-can restaurants? How would you discuss the pay-as-you-can idea with a restaurant franchise with the hopes of inspiring them to consider this method of payment?
The video gives several examples of pay-as-you-can restaurants across the country. How have pay-as-you-can restaurants been successful and prosperous?
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21. How Can You Change Your Behavior?
Step 1: Understand the Stages of Behavior Change
Changing behaviors involves a gradual process of awareness, preparation, and then action.
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22. Six Stages of Behavior Change
Precontemplation
No intention of changing yet; unaware of or in denial about a problem
Contemplation
Recognizes there may be a problem and starts to see a need for change
Preparation
Starts to focus on what can be done and on developing a plan
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23. Six Stages of Behavior Change
Action
Executes a plan, publicly states a desire to change, enlists help, and sets realistic goals
Maintenance
Works to prevent relapse and continue with gains
In this stage after completing six months or more without relapsing into old habits
Termination
New behavior is ingrained and ongoing
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24. Six Stages of Behavior Change
Relapse
Not an original stage of behavior change, but happens periodically for most people trying to change
Causes include overconfidence, temptations, stress or emotional distractions, and putting oneself down
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25. How Can You Change Your Behavior? continued
Step 2: Increase Your Awareness
Stay physically fit.
Eat healthy foods.
Manage your weight.
Manage stress.
Avoid drugs, smoking, and alcohol abuse.
Prevent accidents, injuries, and disease.
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26. How Can You Change Your Behavior? continued
Step 3: Contemplate Change
Examine your current habits and patterns.
Assess your current beliefs and attitudes.
Assess your motivation.
Target a behavior for change.
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27. How Can You Change Your Behavior? continued
Step 4: Prepare for Change
Observe role models.
Set realistic goals and objectives.
Anticipate and overcome barriers to change.
Make a commitment.
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28. How Can You Change Your Behavior? continued
Step 5: Take Action to Change
Visualize yourself engaging in the new behavior.
Control your environment so that you don't encounter people or situations that tend to trigger your unwanted behavior.
Change your self-talk—that is, the way you think and talk to yourself.
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29. How Can You Change Your Behavior? continued
Step 5: Take Action to Change
Learn to counter—that is, to substitute a desired behavior for an undesirable one. For instance, chew a piece of sugarless gum instead of smoking a cigarette.
Practice shaping—that is, making a series of small changes that slowly progress.
Reward yourself for successes—for example, by scheduling an enjoyable activity or purchasing a gift for yourself.
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30. How Can You Change Your Behavior? continued
Step 5: Take Action to Change
Use writing as a wellness tool. Journaling, or writing personal experiences, interpretations, and results in a journal or notebook, is an important skill for behavior change.
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31. Life-Changing Resolutions
Provide examples of resolutions that can have a positive impact on health and wellness.
Discuss the ways in which the top three resolutions discussed can have a positive impact on overall health and wellness.
Discuss how spending time with family and friends positively impacts our health.
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