1. Test Tomorrow BRING COMPLETED REVIEW FOR 10 BONUS POINTS
Chapter 8 Test Review
Personal Health
Test Tomorrow
BRING COMPLETED REVIEW FOR 10 BONUS POINTS

2. Name the biological stressors.
Question 1
Name the biological stressors.

3. ANSWER
Illnesses
Disabilities
Injuries

4. Question 2
A tornado tearing the roof off your house would be an example of what kind of stressor?

5. ANSWER
Environmental

6. Your body’s response to stress engages what two body systems?
Question 3
Your body’s response to stress engages what two body systems?

7. ANSWER
Nervous System
Endocrine System

8. What is the first step in dealing effectively with stress?
Question 4
What is the first step in dealing effectively with stress?

9. ANSWER
identify the cause

10. Question 5
How many hours of sleep should you get each night to help you face the challenges and demands of your day?

11. ANSWER
8–9 hours

12. Describe occasional anxiety
Question 6
Describe occasional anxiety

13. It has no symptoms and it is natural.
ANSWER
It has no symptoms and it is natural.

14. What is major depression caused by?
Question 7
What is major depression caused by?

15. ANSWER Develop from reactive depression prolonged
chemical imbalance in the brain

16. Question 8
During the alarm stage of the body’s stress response, what "emergency hormone" is released to prepare the body to respond to a stressor?

17. ANSWER
Adrenaline

18. Question 9
Someone who declines to become involved in a potentially stressful situation, such as a party where alcohol will be present, is managing stress through

19. ANSWER
Refusal Skills

20. Having to leave your home because of hurricane damage is an example of
Question 10
Having to leave your home because of hurricane damage is an example of

21. An Environmental Stressor
ANSWER
An Environmental Stressor

22. Matching
A. Psychosomatic Response
B. Resiliency
C. Protective Factors
D. Stress
E. Perception
F. Stressor
G. Stress-Management Skills
H. Relaxation Response
11. A state of calm that can be reached by practicing relaxation techniques
12. The reaction of the body and mind to everyday challenges and demands
13. A physical reaction that results from stress rather than from an injury or illness
14. Anything that causes stress
15. Techniques that help an individual handle stress in a healthful, effective way
H. Relaxation Response
D. Stress
A. Psychosomatic Response
F. Stressor
G. Stress-Management Skills

23. Matching
A. Depression
B. Resiliency
C. Protective Factors
D. Stress
E. Perception
F. Stressor
G. Stress-Management Skills
H. Chronic Stress
16. Stress associated with long-term problems that are beyond a person’s control
17. The ability to adapt to and recover from disappointment, difficulty, or crisis
18. A prolonged feeling of helplessness, hopelessness, and sadness
19. Conditions that shield individuals from the negative consequences of risk-taking
20. The act of becoming aware through the senses
H. Chronic Stress
B. Resiliency
A. Depression
C. Protective Factors
E. Perception

24. TRUE / FALSE
21. A psychosomatic response refers to an imagined disorder.
22. A person’s resilience level is hereditary and cannot be changed.
23. Two people who share a traumatic experience will perceive the event in the same way and suffer the same amount of stress.
24. Poor eating habits can be a source of stress.
25. The kind of fatigue that results from constant worry or boredom is physical fatigue.
False
False
False
True
False

25. TRUE / FALSE 26. Laughing is a good way to relax when under stress.
27. Teens with positive values take responsibility for themselves.
28. External factors such as family support can be supplied by other caring adults.
29. Mood swings are a common response to stress.
30. A person’s resiliency keeps him or her from being permanently damaged by failure or adversity.
True
True
True
True
True

26. Essay Questions
What advice would you give a friend who was having trouble coping with the stress of his or her parents’ divorce?
Analyzing. When a person is suddenly faced with a threat, what happens in the body to get the person through the emergency?
Summarizing. What steps can you take to increase your level of resilience?