1. Jesus Benitez Period 4

2.  Insomnia is the inability that wont let you have the amount of sleep. The difficulty can be in falling asleep and remaining asleep. People with insomnia wont feel refreshed when they wake up in the mornings.  Insomnia is a common symptom affect millions of people that may be caused by many conditions, diseases, or circumstances.

3. Associated Features DSM-IV-TR  Home problems  Working a lot  is difficulty initiating or maintaining sleep or suffering from no restorative sleep for 1 month

4. Etiology  Stress  Emotional upset  30 percent of adults experience symptoms of insomnia

5. Prevalence  the majority of people with insomnia (approximately 75%–90%) have an increased risk for co morbid medical disorders  hypoxemia  dyspnea  gastro esophageal reflux disease  pain conditions  neurodegenerative diseases

6. Treatment  Change life using less stress  Medication but it gets worst  Exercise  Avoid food and caffeine in the afternoon  Sleep regular schedule  Get the correct bed

7. Prognosis  These symptoms occur for at least one month and are not caused by another sleep disorder, mental disorder, substance use disorder, or general medical condition  Insomnia is mostly to every age from young to adulthood. The onset of Insomnia generally develops during a stressful time and after stress passes the non-restorative sleep continues

8. References  Thomas,pat,p. (2007)[How to be healthy Insomnia][://web.ebscohost.com/scirc/detail?vid=3&hid=21&sid=1c7 a01ef-03b2-496c-9c7c- f97c47a01dc7%40sessionmgr13&bdata=JnNpdGU9c2NpcmMtbGl2Z Q%3d%3d#db=sch&AN=5106193] Thomas,pat,p. (2007)[://web.ebscohost.com/scirc/detail?vid=3&hid=21&sid=1c7 a01ef-03b2-496c-9c7c- f97c47a01dc7%40sessionmgr13&bdata=JnNpdGU9c2NpcmMtbGl2Z Q%3d%3d#db=sch&AN=5106193  Roth,T.(2007)[American Academy of Sleep Medicine].http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1978319/ Roth,T.(2007)[.http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1978319/  http://www.everydayhealth.com/sleep/insomnia.aspx http://www.everydayhealth.com/sleep/insomnia.aspx

9. Discussion Questions  What do u think well happen if people are trying to handle their sleep ?