1. By: Evan Picariello

2. Open Fitness Software This software helps to organize personal fitness and monitor progress Makes setting and achieving goals more structured and easier to stay on top of It keeps you motivated by showing your goals and motivating you to acquire them It’s your own personal trainer that helps you to make the most of your workouts

3. Open Fitness Software

4. Stay Organized with Open Fitness

5. Diet Open Fitness assists in keeping track of your meals consumed Carbohydrates Proteins Fats Caloric intake Examples of healthy meals to choose from Chart and track intake or have it automatically planned out Share your progression

6. Diet

7. Body Measurements Open Fitness assists in keeping track of body weight, body fat percentage and other tape measurements (ex: bicep circumference) Check body weight and measurements on your schedule (daily, weekly, monthly) Add your own customized measurements Share your progression

8. Body Measurements

9. Weightlifting Open Fitness helps to plan and make it easier to log your workouts. Tracks sets, reps, workout time, and rest periods Save these workouts for future use Download workouts or routines from OpenFitness.net if you need a place to start from Share your workouts with friends

10. Weightlifting

12. Cardiovascular Open Fitness helps to plan and log your cardio workouts Tracks how far you run, heart rate, calories burned, duration, etc. Download and use cardio exercises that have been pre- entered or customize it to your ability Share workouts with friends and show your progress

13. Cardiovascular

14. Plan Your Workouts Plan your workouts so that you don’t waste time in the gym. Workout sheets can be printed to take to the gym with you so you can fill out the exact weight, sets, and reps. Any workout plan can be saved to Open Fitness so it can be used again or modified later on.

15. Record Your Progress Recording your workouts is the easiest way to progress and this software makes it very easy to do so. Helps you see what your strengths and weaknesses are. Tracking your results helps you reach your goal faster It’s quick, easy, and checking your progress can be done at any time

16. Record Your Progress

18. Possible Equipment Associated ScoreTronics A portable scoreboard Students will be able to see how much time is left in the round or game Keeps the game organized Students know when to switch after the buzzer goes off Matrix Workout Machines It counts the number of reps and the time it takes A person can focus their energy towards completing the reps and not worrying about counting Makes it easier to track reps, sets, and rest periods. Polar S410 Heart Rate Monitor Watch Used to measure heart rate Keeps track of lap times and average heart rate AccuMeasure Digital Body Fat Calipers Used to measure body fat percentage Digital body fat calipers are easy to use and easy to read Helps to keep track of progress

19. Open Fitness This software will help students track and reach their fitness goals. Seeing your goals in writing is a great motivator as well as seeing your progress. It helps to make up a diet that you can follow. A good diet is a very important aspect to getting fit and in shape. Open Fitness makes tracking your diet very easy. It tracks your cardiovascular and weightlifting exercises (sets, reps, etc.) which you can always look back to see what you did in the days previous, in order to plan future work outs. I consider this software a motivational software because you can always see where you stand with your performance and it also helps you identify weaknesses. It makes working out fun and manageable. This would be very vital to a physical education class to help keep students motivated and on track