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2. Life Knowledge/Science The knowledge of healthy way of being in Harmony of forces of Nature / creation Physically, Mentally and Spiritually

4.  Ayurvedic medicine (also called Ayurveda) is one of the world's oldest medical systems. It originated in India and has evolved there over thousands of years. In the United States, Ayurvedic medicine is considered complementary and alternative medicine.

10. Macrocosm and Microcosm WIND VATA SUN (HEAT)PITTA MOON (COLD)KAPHA

12. Prime locations…. VATA PITTA KAPH A

13. Prime age…..

14. Strong body Sound Mind Peaceful Soul

17. Breathing and PRANA

18. Two way entry of PRANA FOODBREATH

19. Relation between Prana and Mind

21. Optimal metabolism of food consumed Perfect tissue production Excellence of tissues generate OJUS

23. PRANA from the breath PRANA from the food Over all distribution of PRANA through blood

24. OJUS for the body PRANA for the mind

25. I am Mr. PRANA and this is my VATA PLANE I can only use OJUS oil for my engine for it I am Mr. MIND and this is my PRANA flies me

26. Knowing/ learning Communicate to the mind VIA PRANA

29. Approach – Body

30. NASYA therapy

32. ANU Thailam

33. General body effect of the spring season

34. TIPHALA - AMALAKI

35. TRIPHALA – HARITAKI

36. TRIPHALA – VIBHITAKI

37. Diet as a detox

38. Use more

39. Chew on

40. Herbal therapy

41. Reducing KAPHA Herbal therapy Curcuma longa Turmeric Uses 1.As spice

42. Herbal therapy Ocimum sanctum Holy basil Uses 1.Fresh juice few drops 2.Aroma 3.Garden plant – sight 4.Water soaked with leaves for drinking

43. Herbal therapy Piper longum Indian long pepper Uses 1.As a spice

44. Restoring MAJJA Herbal therapy Benincasa hispida Wax Guard Uses: 1.Fresh Juice 1 cup a day 2.Soup 3.Vegetable 4.Sweet preparation

45. Herbal therapy Bacopa monnieri Water-hyssop Uses 1.Fresh juice 1 tsp 2.In salad 3.Powder with honey

46. Herbal therapy Centella asiatica Spade leaf Uses 1.Fresh juice 1 tsp 2.In salad

47. Ela – Elactaria cardamomum Sanskrit name: Ela Botanical name: Elactaria cardamomum

48. Ajwain – Trachyspermum copticum Sanskrit name: Ajamoda Botanical name: Trachyspermum copticum

49. Clove – Syzygium aromaticum Sanskrit name: Lavanga Botanical name: Syzygium aromaticum mental faculty

50. Licorice Sanskrit name: Yashti madhu Botanical name: Glycirrhiza glabra

51. Guduchi

52. Sense organs Balancing

53. Reducing VATA

54. Rejuvenation Abhyanga (whole body oil massage)

55. Rejuvenation

59. Questions ?