1. Neuromuscular Adaptations to Resistance Training

2. Terminology Muscular Strength Muscular Strength Muscular Power Muscular Power Muscular Endurance Muscular Endurance

3. Resistance Training – defined Resistance Training – defined Gains of strength with training Gains of strength with training Neural adaptations Neural adaptations Muscle structure changes Muscle structure changes Muscle Hypertrophy Muscle Hypertrophy Balance between protein synthesis and protein degradation Balance between protein synthesis and protein degradation Santa Claus, Easter Bunny, and Hyperplasia Santa Claus, Easter Bunny, and Hyperplasia Mechanisms of hypertrophy Mechanisms of hypertrophy Fiber Type Alterations Fiber Type Alterations

4. Muscle Soreness Muscle Soreness Acute and Delayed Onset (DOMS) Acute and Delayed Onset (DOMS)

5. A. Overview of Resistance Training Resistance Training - A systematic program of exercises involving the exertion of force against a load used to develop strength, endurance, and/or hypertrophy of the muscular system Resistance Training - A systematic program of exercises involving the exertion of force against a load used to develop strength, endurance, and/or hypertrophy of the muscular system Muscular Training Copyright © Pearson Education, Inc. publishing as Benjamin Cummings Neuromuscular-Skeletal System Unit

6. A. Specificity B. Overload Application of the Training Principles Copyright © Pearson Education, Inc. publishing as Benjamin Cummings Table 21.1

7. Copyright © Pearson Education, Inc. publishing as Benjamin Cummings Figure 21.2

8. C. Adaptation D. Progression E. Individualization Application of the Training Principles Copyright © Pearson Education, Inc. publishing as Benjamin Cummings Neuromuscular-Skeletal System Unit

9. Copyright © Pearson Education, Inc. publishing as Benjamin Cummings Table 21.2

10. F.Maintenance G.Retrogression/Plateau/Reversibility H.Warm-up and Cool-Down I.Specific Applications to Bodybuilding Application of the Training Principles Copyright © Pearson Education, Inc. publishing as Benjamin Cummings Neuromuscular-Skeletal System Unit

11. A. Neuromuscular Adaptations to RT Programs Muscular Adaptations to Exercise Training Copyright © Pearson Education, Inc. publishing as Benjamin Cummings Figure 21.4

12. Copyright © Pearson Education, Inc. publishing as Benjamin Cummings Table 21.3