1. The Muscular System The Muscular System

2. Sternomastoid/Neck Sternomastoid/Neck Muscle responsible for turning head Muscle responsible for turning head

3. Trapezius/Hoy Death Grip Trapezius/Hoy Death Grip Muscle responsible for raising the shoulders Muscle responsible for raising the shoulders

4. Deltoid/Shoulders Deltoid/Shoulders Muscle responsible for lifting the arm Muscle responsible for lifting the arm

5. Pectoral Major/Pecs, Chest Pectoral Major/Pecs, Chest Muscle responsible for pulling arms towards the chest and lifting the ribs Muscle responsible for pulling arms towards the chest and lifting the ribs

6. Biceps/Front of the arm Biceps/Front of the arm Muscle responsible for raising the forearm Muscle responsible for raising the forearm

7. Triceps/Back of the arm Triceps/Back of the arm Muscle responsible for lowering the arm Muscle responsible for lowering the arm

8. Latissimus Dorsi/Mid to upper back Muscle responsible for moving the ribs Muscle responsible for moving the ribs

9. Rectus Abdominus/Abs Rectus Abdominus/Abs Stabilizes the back, posture Stabilizes the back, posture

10. External Obliques/Love Handles External Obliques/Love Handles Muscle responsible for flattening the abdomen Muscle responsible for flattening the abdomen

11. Gluteus Medius/Upper Butt Gluteus Medius/Upper Butt Muscle that helps generates power for any leg movement Muscle that helps generates power for any leg movement

12. Gluteus Maximus/Butt Gluteus Maximus/Butt Muscle that generates power for leg movements Muscle that generates power for leg movements

13. Sartorius Sartorius Muscle responsible for rotating the thigh Muscle responsible for rotating the thigh

14. Hamstring/Back of the leg Hamstring/Back of the leg Muscle responsible for bending the leg at the knee Muscle responsible for bending the leg at the knee

15. Gastrocnemius/Calf Gastrocnemius/Calf Muscle responsible for raising the heel Muscle responsible for raising the heel

16. Achilles Tendon Achilles Tendon Largest tendon in the human body, plays a large part in walking and running Largest tendon in the human body, plays a large part in walking and running