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Published byDominic Hunt Modified over 9 years ago
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Trimester II
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Repetition The number of times you repeat an exercise
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Sets A number of repetitions Example: 10 repetitions could be 1 set
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Resistance The amount of weight working against your muscle
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Muscular Strength A muscle’s ability to exert force
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Flexibility A muscle’s range of motion
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Muscular Endurance Ability to use a muscle many times without getting tired
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Cardiovascular Endurance The ability to exercise the body for long periods of time
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Curl Ups Test Measures Muscular Endurance and Muscular Strength
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Sit and Reach Test Measures Flexibility
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Pacer Test Measures Cardiovascular Endurance
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Push Ups Test Measures Muscular Strength and Muscular Endurance
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PE Beliefs Muscular Strength and Muscular Endurance improve your quality of life
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PE Beliefs Rest is important to overall health
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PE Beliefs Many factors determine your strength (heredity, nutrition, rest, training, etc.)
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PE Beliefs There are many ways to determine your personal fitness level (heart rates, fitness testing results, BMI, body composition testing, VO 2 Max, etc)
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PE Beliefs Fitness standards are based on reliable data (national testing and gender differences)
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PE Beliefs Personal daily choices effect your fitness level
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FITT Principle FITT is an acronym used to explain exercise F = Frequency (how often you exercise) I = Intensity (how hard you exercise) T = Time (how long you exercise) T = Type (the kind of exercise you are doing)
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FITT for Aerobic/Cardio F = Frequency (example: 3 times a week) I = Intensity (commonly expressed by heart rate) T = Time (usually expressed in minutes or hours) T = Type (cardio/aerobic: running, biking, aerobic dance, etc)
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FITT for Anaerobic Exercise F = Frequency (ex: three times a week) I = Intensity (ex: weight training would be expressed in the amount of weight used for an exercise-- 80 pound bench press, body weight for push ups, etc) T = Time (may be expressed in sets or reps) T = Type (ex: weight training, speed training, agility training, sport specific drills, etc)
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PE Facts Flexibility Needs time to improve Can be improved in nearly everyone Is a factor in fitness levels
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PE Facts Stretching Targets specific muscle groups Example: Sit and Reach Test stretches the Hamstrings (back of the upper legs)
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PE Facts Stretching helps us Prevent injuries Improve athletic performance Reduce muscle soreness
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PE Facts Stretching should be done when muscles are warm
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Flexibility The range of motion of muscles and joints
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PE Facts The goal of taking your pulse during training is to see if it is in your Target Heart Rate Zone
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PE Fact Stretches should be held for a duration of at least 15-20 seconds
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