1. NQ PHYSICAL EDUCATION Preparation of the Body Understanding Performance

2. Three Areas Of Fitness Physical Fitness Skill Related Fitness Mental Fitness The Performer

3. Areas & Aspects of Fitness As shown in the previous slide there are 3 areas of fitness. However, within an area of fitness there are several aspects of fitness. When required, these aspects can be developed individually depending on the aspect of fitness needed for a particular activity, position or role.

4. Physical Fitness Physical Fitness SpeedStrength Cardio- respiratory Endurance Muscular Endurance PowerFlexibility Read Leckie & Leckie. H / int2 course notes: P 40 - 42

5. Skill-Related Fitness Skill Related Fitness BalanceAgility Reaction time Movement Anticipation Co- ordination Timing Read Leckie & Leckie. H / int2 course notes: P 43 - 44

6. Mental Fitness Level of Arousal Rehearsal Managing your Emotions Mental Fitness Read Leckie & Leckie. H / int2 course notes: P 45

7. Applying The Cycle of Analysis 1. Investigate 2. Analyse 3. Develop 4. Review / Evaluate 1. Investigate 2. Analyse 3. Develop 4. Review / Evaluate Simple Model of the Cycle of Analysis Read Leckie & Leckie H/Int2 Course notes P 11-13

8. Aim: To improve your Performance in Football Required Knowledge & Experience Goal setting. How to monitor training. Appropriate drills & practices. Methods of training. Periodisation of season. Structure of a training programme. Structure of a training session. Principles of training. Principles of session planning.

9. Physical & Skill-Related Fitness Training Model Physical & Skill related Training Programme Specificity Progressive Overload Frequency Time Intensity Type Consider: The demands of your activity & position? Type of movements performed in the game/activity? Your current level of Skill & fitness. Appropriate methods of training. The effect fatigue has on skilled performance. (Work : Rest ratio) Varying Fitness demands Skill Development considerations