1. Physical Fitness and Wellness
Chapter 1
Minerva Duke-Caruso
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2. Student Learning Objectives
Health and fitness consequences from physical inactivity.
Identify health problems in the US.
How to monitor daily physical activity.
Define wellness and list its dimensions.
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3. Continue with SLO’s
Define physical fitness & list health-related, and skill-related.
Differences between physical fitness, health promotion, & wellness.
Difference between health fitness standards and physical fitness standards.
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4. Continue with SLO’s Benefits from participating in a wellness program.
List National Health Objectives for the year 2020.
Risk factors that may interfere with safe participation in exercise.
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5. Second – greatest threat to public health in US
Number 1
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6. Underlying Causes of Death in the United States, Year 2000
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7. Chronic disease Illnesses that develop as a result of? Inactivity
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8. Lifestyle as a Health Problem
Second greatest threat to public health
Disease is related to:
Your body may be older than you think!
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9. Hypokinetic
Hypo -
Kinetic –
Diseases related
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10. Chronic disease
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11. True or False
Research shows that the body deteriorates faster by physical inactivity
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12. True or False
The Epidemic of Physical Inactivity in the USA is called Pedestrian Death Syndrome (PDS)
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13. Factors That Affect Health and Well-Being
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14. Leading causes of death in U.S. are largely lifestyle-related
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15. Leading causes of death in U.S. are largely lifestyle-related
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16. The Big “3” Underlying Causes of Death in USA
Are you having problems with any of them?
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17. What % of lung cancer in USA is caused by tobacco use57 67 77 87 97
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18. Smoking accounts for about __percent of all cancer deaths30 40 50 60 70
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19. True or False
Cardiovascular disease is the second leading cause of death in the USA
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20. Tobacco is the largest cause of ________________ death in the USA.
Short Answer
Tobacco is the largest cause of
________________ death in the USA.
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21. Physical Activity Versus Exercise
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22. Physical Activity and Exercise Defined
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23. Daily Physical Activity Recommendations
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24. ACSM – American College of Sports Medicine
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25. ACSM
Strength
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26. ACSM Stand for
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27. The U.S. Surgeon General recommends adults to exercise
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28. Health Fitness Standards are
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29. Monitoring Daily Physical Activity
Most U.S. adults are not sufficiently active
Monitor your daily activity
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30. <5,000 Sedentary Lifestyle
Pedometer
Which one are you?
10, ,499 Active
<5,000 Sedentary Lifestyle
5,000-7,499 Low Active
>12,500 Highly Active
7,500 -9,999 Somewhat active
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31. Trivia Questions?
Who is more inactive?
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32. True or False
The general recommendation is to walk 8,000 steps per day
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33. Group Work Get together with your Group Do not Open Textbook 4/16/2017
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34. Health Benefits
Page 21
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35. In Simple Words Regular physical activity is linked to: 4/16/2017
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36. Wellness
The constant & deliberate effort to stay healthy & achieve the highest potential for well-being
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37. Dimensions of Wellness
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38. Physical
Characteristics
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39. Moderate-intensity exercise Vigorous activity
How Physical Are you?
Sedentary lifestyle
Moderate-intensity exercise
Vigorous activity
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40. Emotional
Characteristics
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41. Mental
Characteristics
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42. Social
Characteristics
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43. Environmental
Characteristics
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44. What are your concerns?
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45. Occupational
Characteristics
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46. Spiritual
Characteristics
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47. Altruism
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48. Physical Fitness can be classified into 2 areas:
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49. Health-Related Components of Physical Fitness
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50. Skill-related fitness
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51. What are they?
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52. Skill-Related Components of Physical Fitness
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53. Which Program is Best?
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54. National Health Objectives for the Year 2020
Healthy People 2020
Goals
Increase quality and years of healthy life
Eliminate health disparities
Objectives
Personal responsibility
Health benefits for all people
Health promotion and disease
preventiohttp://
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55. The Wellness Challenge of the 21st Century
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56. Exercise Safety
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57. Your Fitness Goal – Select One
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58. SMART GOALS Specific Measurable Attainable Realistic Timely Goal Paper
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59. Select a question, discuss it, present it
Group work
Select a question, discuss it, present it
Explain how the seven dimensions of wellness relate to each other.
List 2 steps your group can take to help the environment of your college.
Briefly explain, what are the most important habits that your family can change to promote better health in your home.
Explain why your group exhibits more health-related fitness or skill-related fitness.
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