Download presentation
Presentation is loading. Please wait.
Published byLeon Henry Modified over 9 years ago
1
Glazier Clinics March 5, 2011
2
“Toughen” Up??? Best Football Shape Optimal Performance Best Football Shape & Optimal Performance
3
Aerobic Endurance: ◦ The body’s ability to use 0 2 for energy production for long duration activity. Anaerobic Activity: ◦ Short, intense bouts of exercise where the body can not use 0 2 as an energy source. Anaerobic Endurance : ◦ The body’s ability to repeat the short, intense bouts efficiently over time. (Football)
4
RPE (rate of perceived exertion) Heart Rate Calorie Per Minute Pace (Kcal/min) ◦ Based on the amount of 0 2 used in the bout and is relative to body weight. ◦ The total number of calories that would be burned if the exercise bout lasted for a full min. ◦ i.e. A 250lb. DE runs 40 yds. in 6 sec. = a calorie per minute pace of 45Kcal/min. 4.5kcal = Total Calories burned in the sprint since the sprint only lasted 6sec not a full min. (45kcal/60s*6s)
5
Football is played at 45-60 kcal/min depending on the position. A typical football play only lasts 2-6 sec. with a 25-40 sec. rest in between plays. It is hard to match this intensity with most activities, or modes of conditioning.
7
Football 52 Aerobic dance: 16 Basketball (full court, vigorous): 26 Bicycling (15 mph): 13 Spinning: 12 Cross-country skiing (8 mph): 28 Golf (carrying clubs): 12 Running (5 mph): 16 Running (15 mph): 48 Soccer (vigorous): 26 Swimming (20 yards/min): 8 Swimming (50 yards/min): 19 Tennis (recreational): 8 Walking (at 3.5 mph): 9 Walking (at 4.5 mph): 13
9
INTERVAL TRAINING
11
DB/WR 81 yds OH 76 yds LB/TE/FB/QB 73 yds DE 71 yds DT/OL 64 yds
13
+10s (5) +40s (25) -15pr (15) +10s (20) +15bp (30) +10sl (35) +20s (45) -40s (25) -10sr (20) -5bp (20)
14
P. 7
15
+G:36 -40:11 +G:34 +30:47 -50:01 +G:17 +20:46 -50:01 +G:36 -40:26 +25:42 -49:G
19
TRAINING SMART is not necessarily TRAINING HARD A smart conditioning approach should: ◦ Maximize Rest and Recovery ◦ Minimize Fuel Depletion and Increase Energy Levels ◦ Optimize Gains in the Weight Room Optimize Overall Performance
Similar presentations
© 2025 SlidePlayer.com. Inc.
All rights reserved.