1. Tony Verrilli

2. Goals Help athletes learn proper running form and technique Help and improve speed and explosiveness Maintain and control patterns outside of exercise

3. Speed Training Parachute Description: Harness around your waist or your chest. As the chute expands, it creates drag, forcing you to work harder building overall strength. Purpose: Builds strength in key large-muscle groups. Use/Value: Athletes seeking to develop explosive speed increasing game- day performance.

4. Speed Training Parachute Found At: http://shop.sklz.com/performance/speed/icat/prfm- speed?gclid=CLejsc7ng7oCFUqk4AodlkMACAhttp://shop.sklz.com/performance/speed/icat/prfm- speed?gclid=CLejsc7ng7oCFUqk4AodlkMACA Cost: $30-$80

5. Power-Stride Ladder  Description: Space out 8 slots for max power  Purpose: Improve speed - teach the muscles the optimum stride length and frequency pattern  Use/Value: Stronger faster strides giving more explosiveness and speed

6. Power-Stride Ladder  Found At: http://www.power-systems.com/p-3594- power-stride-ladder.aspxhttp://www.power-systems.com/p-3594- power-stride-ladder.aspx  Cost: $40-$105

7. Resistance Harness  Description: provides a constant force to hip flexors and waist while letting the lower body fire at almost maximal velocity  Purpose: Increases your running speed and acceleration with elastic resistance

8. Resistance Harness Use/Value: Used for agility training by attaching the bungee to the swivel belt and removing the leg attachments for lateral movements

9. Resistance Harness Found At: http://www.power-systems.com/p-3606-speed- harness.aspxhttp://www.power-systems.com/p-3606-speed- harness.aspx Cost: $30-$80

10. Weighted Speed Vest Description: Breathable design, adjustable quick release buckles, reflective stripes, and a secure pocket for your phone or mp3 player Purpose: Improve your speed, strength and overall fitness

11. Weighted Speed Vest Use/Value: Comfortable form fitting vest can be worn during step, cardio, and dance workouts. Found At: http://www.google.com/imgres?imgurl=http://www.p ower-systems.com/images/product/medium/ http://www.google.com/imgres?imgurl=http://www.p ower-systems.com/images/product/medium/ Cost: $50-$70

12. Somnus Sleep Shirt o Description: Embedded respiration sensors at the heart. Each sensor is placed to measure local respiration as you move around in bed to analyze sleep health o Purpose: Simple device that could measure sleep in a comfortable manner while at home

13. Somnus Sleep Shirt o Use/Value: Sleep Logger powers the sensors. Can record data up to 5 nights. o Starts when connected, data is automatically transferred to website in the morning. Sleep can now be analyzed.

14. Somnus Sleep Shirt Found At: http://nyxdevices.com/product/http://nyxdevices.com/product/ Cost: $99.99

15. Cost Speed Training Parachute $65 + Power-Stride Ladder $75 + Resistance Harness $40 + Weighted Speed Vest $60 + Somnus Sleep Shirt $99.99 = $339.99