1. Water The No Calorie Wonder

3. Inadequate water Inadequate water

7. “Therefore, whether you eat or drink, or whatever you do, do all to the glory of God.” 1 Corinthians 10:31

8. Why is water so important?

9. Drinking Water Respiration Digestion Saliva and tears Temperature control Flexibility

10. Sources of Water Drinking water Food

13. Fluid Loss

14. Acid Secretion

15. Phosphoric Acid

16. Extra Calories

18. No calories No irritants Readily available Cheap No calories No irritants Readily available Cheap

19. Normal Water Loss Invisible perspiration Visible sweating Respiration Kidneys Bowel

22. Signs of Dehydration Thirst Color of urine Thirst Color of urine

23. Signs of Dehydration Headaches Constipation Fatigue Dry skin Headaches Constipation Fatigue Dry skin

24. How much water should you drink?

25. 2 glasses a day

26. 12 glasses a day 12 glasses a day Sir Edmund Hillary Sir Edmund Hillary

28. Sir John Hunt Sir John Hunt

29. 5 to stay alive 5 to stay alive 8 to feel great 8 to feel great 10 to rejuvenate 10 to rejuvenate

30. Start with 2 glasses in the morning Start with 2 glasses in the morning

32. Wait 2 hours after a meal

34. Bottled or Tap?

37. “Come! And let him who thirsts come. And whoever desires, let him take the water of life freely.” Revelation 22:17