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Hydration & Hygiene Laura Schifani
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Content Area: Health/Wellness
Grade Level: 6th Summary: The purpose of this instructional PowerPoint is to provide the students with information about the importance of hydration and hygiene. Learning Objective: Given the information on the websites and slides, the students will correctly answer each question with 100% accuracy. Content Standard: Standard 2: The student will understand the importance of personal hygiene practices as related to healthy living and Standard 5:The student will understand the relationship of nutrition to healthy living Accomplishment: 2.1 identify and evaluate basic personal hygiene habits and 5.1 explain the relationship of a balanced nutrition program and essential nutrients to appropriate weight, appearance, energy level and total wellness
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Hydration Visit this site to explore the advantages of drinking water for the body. Please take notes for a class discussion /nutrition/ Hydration is a huge part of a healthy lifestyle. Staying hydrated helps our bodies with different bodily functions, and aides in staying well throughout each season.
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Videos Visit this site to learn about the benefits of staying hydrated during exercise. Please take notes for a class discussion. 7RXc3OQr8 Hydration is one of the most important aspects of physical activity. Performing and competing at your best means you must always stay hydrated.
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Dehydration Knowing the signs of dehydration is extremely important. During physical activity, it is safe to be aware of the signals your body is sending. Signs of dehydration include: Fatigue Thirst Chills Muscle cramps Throbbing heart
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Question What are some foods that provide hydration when consumed?
A. Celery B. Tomatoes C. Melons D. All of the above
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Answer Correct! All of the foods listed are foods that provide water for the body. These foods can help the body stay hydrated.
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Question Which of the following is not a sign of dehydration?
A. Muscle cramps B. Thirst C. Slow heart rate D. Fatigue
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Answer Correct! A slowing heart rate is not a sign of dehydration. When the heart rate is high and beating fast, athletes are closer to dehydration because of the physical activity performed.
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Hygiene Visit these sites to understand the importance of hand washing for healthy hygiene. Please take notes for a class discussion. g/when-how-handwashing.html g/why-handwashing.html Washing your hands is one of the best ways to prevent illness and germs.
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Question How long should a person scrub their hands while washing?
A. 5 seconds B. 10 seconds C. 15 seconds D. 20 seconds
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Answer Correct! You should wash your hands for a minimum of 20 seconds to eliminate all germs.
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Summary You have learned about the importance of hydration and hygiene. Drinking enough water is essential to a healthy lifestyle and preparation for staying physically active. Washing your hands can help you stay well and not spread germs. Both of the ideas we have worked with today insure a lifestyle that is healthy and well.
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Work Cited Pictures from Microsoft ClipArt
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Incorrect! Try again!
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