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What to do: 7/11 What to do: 7/11 SENSING THINKING Two Modes of Mind.

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Presentation on theme: "What to do: 7/11 What to do: 7/11 SENSING THINKING Two Modes of Mind."— Presentation transcript:

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4 What to do: 7/11

5 What to do: 7/11

6 SENSING THINKING Two Modes of Mind

7 The mind tells stories We worry We don’t sleep well

8 The mind is a compulsive story teller It makes things up, which leads to… Lovely ideas and daydreaming Worry and catastrophizing

9 Sam heard the alarm She went downstairs for breakfast She was worried about her class She wasn’t sure she’d be able to control them

10 A scenario for you…

11 “Over-think”

12 This is called ‘rumination’

13 The hot-cross bun effect Thoughts Body Sensations Feelings Actions

14 Woody Allen: an expert in rumination

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18 What to do: Beditation

19 What to do: Beditation

20 What to do: Beditation

21 Home practice Listen to the Beditation sound file at least twice before the next lesson  Try it once at a time other than bedtime 

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