1. Computer & Desk Stretches

2. Computer & Desk Stretches Approximately 4 Minutes Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the day, or whenever you feel stiff. Photocopy this and keep it in a drawer. Also, be sure to get up and walk around the office whenever you think of it. You’ll feel better!

3. Overview

4. 3

5. 2

6. 1

7. Action !

8. 1-1

9. 1 Once more!

10. 1-2

11. Stand up!

12. 2

13. 3-left side

14. 3 Turn the other side!

15. 3-right side

16. 4

17. 5-1

18. 5-2

19. 5-3

20. 6-right arm & hand

21. 6 Turn the other side!

22. 6-left arm & hand

23. 7

24. 8

25. Sit down and raise the left hand!

26. 9-right up & left down

27. 9 Turn the other side!

28. 9-right down & left up

29. 9 Raise and cross the left leg!

30. 10-left arm & leg

31. 10 Turn the other side!

32. 10-right arm & leg

33. 11-1

34. 11 Once more!

35. 11-2

36. 12

37. The End. Continue Again?! Or Press “ESC” to Stop.