1. Fats Helping you to: Create a Healthy Lifestyle! Click here to play anhere interactive game.

2. Fats First Question

3. Fats Fats have less calories per gram than carbohydrates, protein and alcohol. True False

4. Fats Fats have less calories per gram than carbohydrates, protein and alcohol. True Incorrect. Fat has 9 calories per gram, alcohol has 7 calories per gram and protein and carbohydrates each have 4 calories per gram. Next Question

5. Fats Fats have less calories per gram than carbohydrates, protein and alcohol. False Correct! Fat has 9 calories per gram, alcohol has 7 calories per gram and protein and carbohydrates each have 4 calories per gram. Next Question

6. Fats How many types of fats are there? Two Three Four

7. Fats How many types of fats are there? Two Incorrect. There are three types of fats: Saturated, monounsaturated and polyunsaturated. Next Question

8. Fats How many types of fats are there? Three Correct! There are three types of fats: Saturated, monounsaturated and polyunsaturated. Next Question

9. Fats How many types of fats are there? Four Incorrect. There are three types of fats: Saturated, monounsaturated and polyunsaturated. Next Question

10. Fats All fats and oils contain polyunsaturated, saturated and monounsaturated fats. True False

11. Fats All fats and oils contain polyunsaturated, saturated and monounsaturated fats. True Correct! All fats and oils contain all types of fats but in different proportions. Next Question

12. Fats All fats and oils contain polyunsaturated, saturated and monounsaturated fats. False Incorrect. This statement is true. All fats and oils contain all types of fats but in different proportions. Next Question

13. Fats All fats contain the same number of calories. True False

14. Fats All fats contain the same number of calories. True Correct! One pound of butter or 16 oz of oil contains 3,500 calories. Next Question

15. Fats All fats contain the same number of calories. False Incorrect. This statement is true. All fats do contain the same number of calories. One pound of butter or 16 oz of oil contains 3,500 calories. Next Question

16. Fats This type of fat is solid at room temperature. Saturated Monounsaturated Polyunsaturated

17. Fats This type of fat is solid at room temperature. Saturated Fat Correct! Butter, a saturated fat, is solid at room temperature. Mono- unsaturated fat is liquid at room temperature and polyunsaturated fat, like margarine, is either liquid or soft at room temperature. Next Question

18. Fats This type of fat is solid at room temperature. Monounsaturated Fat Incorrect. Butter, a saturated fat, is solid at room temperature. Monounsaturated fat is liquid at room temperature and polyunsaturated fat, like margarine, is either liquid or soft at room temperature. Next Question

19. Fats This type of fat is solid at room temperature. Polyunsaturated Fat Incorrect. Butter, a saturated fat, is solid at room temperature. Monounsaturated fat is liquid at room temperature and polyunsaturated fat, like margarine, is either liquid or soft at room temperature. Next Question

20. Fats Palm oil, coconut oil and palm kernel oil are examples of this type of fat. Monounsaturated Polyunsaturated Saturated

21. Fats Palm oil, coconut oil and palm kernel oil are examples of this type of fat. Monounsaturated Fat Incorrect. These are examples of saturated fat. Next Question

22. Fats Palm oil, coconut oil and palm kernel oil are examples of this type of fat. Polyunsaturated Fat Incorrect. These are examples of saturated fat. Next Question

23. Fats Palm oil, coconut oil and palm kernel oil are examples of this type of fat. Saturated Fat Correct! Next Question

24. Fats Saturated fats come primarily from animal and tropical oils. True False

25. Fats Saturated fats come primarily from animal and tropical oils. True Correct! Next Question

26. Fats Saturated fats come primarily from animal and tropical oils. False Incorrect. This statement is true. Animal and tropical oils are the primary sources of saturated fats. Next Question

27. Fats Fat is essential to transport the fat-soluble vitamins, like the B vitamins and Vitamin C, in the body. True False

28. Fats Fat is essential to transport the fat-soluble vitamins, like the B vitamins and vitamin C, in the body. True Incorrect. Fat is necessary to transport the fat-soluble Vitamins A, D, E, and K. The B vitamins and Vitamin C are water-soluble vitamins. Next Question

29. Fats Fat is essential to transport the fat-soluble vitamins, like the B vitamins and vitamin C, in the body. False Correct! Fat is necessary to transport the fat-soluble Vitamins A, D, E, and K. The B vitamins and Vitamin C are water-soluble vitamins. Next Question

30. Fats Fat enhances the flavor of foods, makes baked goods tender and conducts heat in the cooking process. True False

31. Fats Fat enhances the flavor of foods, makes baked goods tender and conducts heat in the cooking process. True Correct! Next Question

32. Fats Fat enhances the flavor of foods, makes baked goods tender and conducts heat in the cooking process. False Incorrect. This statement is true. Next Question

33. Fats Fat does not maintain body temperature but it does insulate organs. True False

34. Fats Fat does not maintain body temperature but it does insulate organs. True Incorrect. Fat does both functions: Maintains your body temperature and insulates your organs. Next Question

35. Fats Fat does not maintain body temperature but it does insulate organs. False Correct! Fat does both functions: Maintains your body temperature and insulates your organs. Next Question

36. Fats Fat provides energy, fat-soluble vitamins and essential fatty acids. True False

37. Fats Fat provides energy, fat-soluble vitamins and essential fatty acids. True Correct! Fat provides many essential nutrients that must be obtained through food. Next Question

38. Fats Fat provides energy, fat-soluble vitamins and essential fatty acids. False Incorrect. This statement is true. Fat provides many essential nutrients that must be obtained through food. Next Question

39. Fats Essential fatty acids are needed to keep body cells healthy and to manufacture hormones. True False

40. Fats Essential fatty acids are needed to keep body cells healthy and to manufacture hormones. True Correct! Next Question

41. Fats Essential fatty acids are needed to keep body cells healthy and to manufacture hormones. False Incorrect. This statement is true. Next Question

42. Fats What kind of oil has the least amount of saturated fat? Soybean Oil Butter Canola Oil

43. Fats What kind of oil has the least amount of saturated fat? Soybean oil Incorrect. Canola oil has the least amount of saturated fat. The dining commons use canola and olive oils in all the recipes. Next Question

44. Fats What kind of oil has the least amount of saturated fat? Butter Incorrect. Canola oil has the least amount of saturated fat. The dining commons use canola and olive oils in all the recipes. Next Question

45. Fats What kind of oil has the least amount of saturated fat? Canola oil Correct! The dining commons use canola and olive oils in all the recipes. Next Question

46. Fats Fats should consist of this percentage of calories daily. 20% or less 30% or less 40%

47. Fats Fats should consist of this percentage of calories daily. 20% or less Incorrect. One might not meet the minimum requirement for essential fatty acids if only consuming 20% calories from fat. Thirty percent or less of the calories consumed daily should come from fat. Next Question

48. Fats Fats should consist of this percentage of calories daily. 30% or less Correct! One might not meet the minimum requirement for essential fatty acids if only consuming 20% calories from fat. Next Question

49. Fats Fats should consist of this percentage of calories daily. 40% Incorrect. Thirty percent or less of the calories consumed daily should come from fat. One might not meet the minimum requirement for essential fatty acids if only consuming 20% calories from fat. Next Question

50. Fats What percent of total calories should come from saturated fat? Seven to ten Fifteen to twenty Twenty to twenty three

51. Fats What percent of total calories should come from saturated fat? Seven to ten Correct! Consuming too much saturated fat raises both the “bad” cholesterol and the “good” cholesterol. Consume more polyunsaturated and monounsaturated fats and less saturated fats. Next Question

52. Fats What percent of total calories should come from saturated fat? Fifteen to twenty Incorrect. Seven to ten percent of total calories should come from saturated fats. Consuming too much saturated fat raises both the “bad” cholesterol and the “good” cholesterol. Consume more polyunsaturated and monounsaturated fats and less saturated fats. Next Question

53. Fats What percent of total calories should come from saturated fat? Twenty to twenty three Incorrect. Seven to ten percent of total calories should come from saturated fats. Consuming too much saturated fat raises both the “bad” cholesterol and the “good” cholesterol. Consume more polyunsaturated and monounsaturated fats and less saturated fats. Next Question

54. Fats Nuts, avocados, sesame seeds and olive oil are highest in which type of fat? Monounsaturated Saturated Polyunsaturated

55. Fats Nuts, avocados, sesame seeds and olive oil are highest in which type of fat? Monounsaturated Correct! Next Question

56. Fats Nuts, avocados, sesame seeds and olive oil are highest in which type of fat? Saturated Incorrect. These foods are high in monounsaturated fats. Next Question

57. Fats Nuts, avocados, sesame seeds and olive oil are highest in which type of fat? Polyunsaturated Incorrect. These foods are high in monounsaturated fats. Next Question

58. Fats What is the type of fat that may help lower bad cholesterol levels and decrease the risk of heart disease? Monounsaturated Saturated Polyunsaturated

59. Fats What is the type of fat that may help lower bad cholesterol levels and decrease the risk of heart disease? Monounsaturated Correct! Next Question

60. Fats What is the type of fat that may help lower bad cholesterol levels and decrease the risk of heart disease? Saturated Incorrect. Eating foods high in monounsaturated fats may help lower cholesterol levels and decrease the risk of heart disease. Next Question

61. Fats What is the type of fat that may help lower bad cholesterol levels and decrease the risk of heart disease? Polyunsaturated Incorrect. Eating foods high in monounsaturated fats may help lower cholesterol levels and decrease the risk of heart disease. Next Question

62. Fats Trans fats and omega-3 fatty acids are this type of this fat: Monounsaturated Saturated Polyunsaturated

63. Fats Trans fats and omega-3 fatty acids are this type of this fat: Monounsaturated Incorrect. Trans fats and omega-3 fatty acids are both polyunsaturated fats. Next Question

64. Fats Trans fats and omega-3 fatty acids are this type of this fat: Saturated Incorrect. Trans fats and omega-3 fatty acids are both polyunsaturated fats. Next Question

65. Fats Trans fats and omega-3 fatty acids are this type of this fat: Polyunsaturated Correct! Next Question

66. Fats Omega-3 fatty acids can help decrease triglyceride levels, lower risk factors for heart disease, stroke and blood pressure and improve the health of the artery. True False

67. Fats Omega-3 fatty acids can help decrease triglyceride levels, lower risk factors for heart disease, stroke and blood pressure and improve the health of the artery. True Correct! The omega-3 fatty acids help make a healthier heart! Consume two to three servings of fish (salmon, tuna) each week to gain these benefits. Next Question

68. Fats Omega-3 fatty acids can help decrease triglyceride levels, lower risk factors for heart disease, stroke and blood pressure and improve the health of the artery. False Incorrect. The omega-3 fatty acids help make a healthier heart! Consume two to three servings of fish (salmon, tuna) each week to gain these benefits. Next Question

69. Fats Trans fatty acids are similar to saturated fat as they increase the risk of heart disease. True False

70. Fats Trans fatty acids are similar to saturated fat as they increase the risk of heart disease. True Correct! Next Question

71. Fats Trans fatty acids are similar to saturated fat as they increase the risk of heart disease. False Incorrect. This statement is true. Next Question

72. Fats Trans fatty acids are the same thing as hydrogenation (turning a liquid oil into a solid). True False

73. Fats Trans fatty acids are the same thing as hydrogenation (turning a liquid oil into a solid). True Correct! Trans fatty acids, also known as hydrogenated oils, are processed by taking a liquid fat and turning it into a solid fat, like margarine. The dining commons are going trans fat free! Next Question

74. Fats Trans fatty acids are the same thing as hydrogenation (turning a liquid oil into a solid). False Incorrect. Hydrogenated oil is the process of taking a liquid fat and turning it into a solid fat, like margarine. The dining commons are going trans fat free! Next Question

75. Fats Omega-3 fatty acids are found in these foods: Avocados, lemons and artichokes Salmon, tuna, soybeans, seeds and nutsSalmon, tuna, soybeans, seeds and nuts Crackers, potato chips and shorteningCrackers, potato chips and shortening

76. Fats Omega-3 fatty acids are found in these foods: Avocados, lemons and artichokes Incorrect. Omega-3 fatty acids are found in salmon, tuna, soybeans, seeds and nuts. Some crackers, potato chips and shortening may still contain trans fats. Next Question

77. Fats Omega-3 fatty acids are found in these foods: Salmon, tuna, soybeans, seeds and nuts Correct! Next Question

78. Fats Omega-3 fatty acids are found in these foods: Crackers, potato chips and shortening. Incorrect. Omega-3 fatty acids are found in salmon, tuna, soybeans, seeds and nuts. Some crackers, potato chips and shortening may still contain trans fats. Next Question

79. Fats If you consume just two extra tablespoons of oil each day, you can gain an extra 25 pounds in one year. True False

80. Fats If you consume just two extra tablespoons of oil each day, you can gain an extra 25 pounds in one year. True Correct! Just be cautious how much salad dressing, sour cream and fried food you consume. A little can add up in the waistline! Next Slide

81. Fats If you consume just two extra tablespoons of oil each day, you can gain an extra 25 pounds in one year. False Incorrect. This statement is true. Just be cautious how much salad dressing, sour cream and fried food you consume. A little can add up in the waistline! NextNext Slide

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