1. Biomechanical Principles of Human Movement
Christina Kim
Period 1

2. Opposition Walking Bird Dog
Biomechanical Principles: Opposition, Weight Transfer, Balance, Levers
Muscles Used: Abdominals, Quadriceps, Hamstrings
Walking
Biomechanical Principles: Opposition, Weight Transfer Muscles Used: Quadriceps, Hamstrings

3. Weight Transfer Low Lunge
Biomechanical Principles: Weight Transfer
Muscles Used: Quadriceps, Hamstrings, Gastrocnemius
Stepping Biomechanical Principles: Opposition, Weight Transfer
Muscles Used: Quadriceps, Hamstrings

4. Torque Hitting a Tennis Ball
Twisted Chair
Biomechanical Principles: Torque, Tracking, Balance, Levers
Muscles Used: Quadriceps, Gluteus Maximus
Hitting a Tennis Ball
Biomechanical Principles: Opposition, Torque, Tracking, Balance, Levers
Muscles Used: Quadriceps

5. Tracking Warrior 1 Biomechanical Principles: Tracking, Balance
Muscles Used: Quadriceps, Hamstring, Gastrocnemius, Gluteus Maximus
Golf Swings Biomechanical Principles: Weight Transfer, Torque, Follow Through, Tracking
Muscles Used: Abdominals, Quadriceps, Hamstring

6. Balance
Headstand Biomechanical Principles: Weight Transfer, Balance, Levers
Muscles Used: Abdominals, Hamstrings
Figure Skating Biomechanical Principles: Weight Transfer, Balance, Levers
Muscles Used: Abdominals, Quadriceps, Hamstrings, Gluteus Maximus