1. D A V I S Diana Davis, Ph.D., Clinical Director, Counseling and Psychological Services Michelle Famula, M.D., Director, Cowell Student Health Center A Snapshot of Two UC Davis Wellness Programs

2.  The Counseling and Psychological Services Stress Management and Wellness Clinic –Dr. Diana Davis, CAPS Clinical Director  The Student Health Center "Fitness Voucher" Program –Dr. Michelle Famula, Cowell Director  The Counseling and Psychological Services Stress Management and Wellness Clinic –Dr. Diana Davis, CAPS Clinical Director  The Student Health Center "Fitness Voucher" Program –Dr. Michelle Famula, Cowell Director

3. CAPS Stress Management and Wellness Clinic  A CAPS sponsored program  Designed to address student needs specific to stress and anxiety reduction  Individual and group counseling;  Outreach to campus community  Students attend a screening to assess stress symptoms and the impact of stress on daily life.  Students are then assigned to a treatment protocol that meets stress and anxiety reduction needs.  A CAPS sponsored program  Designed to address student needs specific to stress and anxiety reduction  Individual and group counseling;  Outreach to campus community  Students attend a screening to assess stress symptoms and the impact of stress on daily life.  Students are then assigned to a treatment protocol that meets stress and anxiety reduction needs.

4. Stress & Wellness Clinic Group Treatment  Group and individual treatment modalities pull from empirically supported cognitive-behavioral, relaxation, and mindfulness-based treatments.  Group offerings: –Breaking Free of Stress and Anxiety –Stop Worry from Stopping You –Yoga for Stress Reduction and Health –Mindfulness Meditation –Relaxation for Stress Reduction Group –Mindfulness Therapy Group –How to Get a Good Night's Sleep  Group and individual treatment modalities pull from empirically supported cognitive-behavioral, relaxation, and mindfulness-based treatments.  Group offerings: –Breaking Free of Stress and Anxiety –Stop Worry from Stopping You –Yoga for Stress Reduction and Health –Mindfulness Meditation –Relaxation for Stress Reduction Group –Mindfulness Therapy Group –How to Get a Good Night's Sleep

5. Stress & Wellness Clinic Statistics  Clinic screenings offered throughout the quarter  Students are referred from within CAPS, Cowell Student Health, and beyond  Fall: 80+ scheduled screenings (assigned to individual and/or group treatment options in fall quarter or early winter quarter)  Winter: 100+ scheduled screenings (assigned to individual and/or group treatment options in winter quarter or early spring quarter)  Between 8-11 groups per quarter, ranging from 4-10 sessions  Fall: 53 group participants; 8 groups offered  Winter: 84 group participants; 11 groups offered  7-10 outreach presentations per quarter  Approx. 5-10 students attend each presentation  Clinic screenings offered throughout the quarter  Students are referred from within CAPS, Cowell Student Health, and beyond  Fall: 80+ scheduled screenings (assigned to individual and/or group treatment options in fall quarter or early winter quarter)  Winter: 100+ scheduled screenings (assigned to individual and/or group treatment options in winter quarter or early spring quarter)  Between 8-11 groups per quarter, ranging from 4-10 sessions  Fall: 53 group participants; 8 groups offered  Winter: 84 group participants; 11 groups offered  7-10 outreach presentations per quarter  Approx. 5-10 students attend each presentation

6. The Student Health Center "Fitness Voucher" Program  Health Center providers give "prescriptions" to patients whose medical care is enhanced by adding exercise to their weekly routine. –Students have been referred for management of hypertension, stress, anxiety, fatigue, weight management, and glucose intolerance.  Health Center providers give "prescriptions" to patients whose medical care is enhanced by adding exercise to their weekly routine. –Students have been referred for management of hypertension, stress, anxiety, fatigue, weight management, and glucose intolerance.

7. The Student Health Center "Fitness Voucher" Program  The voucher is good for –1 personal trainer session (50 minutes) or –A 10-week pass to the fitness/exercise/yoga class of the student's choice  The Campus Activities and Recreation Center (ARC) provides the fitness services –Value $25  The voucher is good for –1 personal trainer session (50 minutes) or –A 10-week pass to the fitness/exercise/yoga class of the student's choice  The Campus Activities and Recreation Center (ARC) provides the fitness services –Value $25

8. The Student Health Center "Fitness Voucher" Program  Evaluation: –The program began 2 months ago –To date 50 prescriptions have given out – 7 students have submitted vouchers  Evaluation: –The program began 2 months ago –To date 50 prescriptions have given out – 7 students have submitted vouchers