1. EXERCISES INDEX RUSSIAN TWISTS SIT UPS

2. EXERCISES INDEX KETTLEBELL SWINGS SUPERMAN

3. EXERCISES INDEX OVERHEAD SQUAT

4. EXERCISES INDEX KETTLEBELL SWINGS LUNGES STEP UP

5. EXERCISES INDEX BURPEES JUMPING JACKS WHOLE BODY EXERCISE

6. EXERCISES INDEX BICEPS CURL

7. EXERCISES INDEX TRICEPS EXTENSION

8. OVERHEAD SQUAT

9. LUNGES

10. KETTLEBELL SWINGS

11. RUSSIAN TWISTS

12. BURPEES WHOLE BODY EXERCISE

13. SIT UPS

14. JUMPING JACKS WHOLE BODY EXERCISE

15. BICEPS CURL

16. SUPERMAN

17. PUSH UPS

18. STEP UP

19. TRICEPS EXTENSION