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Coping With Stress Ryan Ridley PTA. What is Stress and Stressors? Stress Stress NO true definition NO true definition In a Nut shell In a Nut shell Organisms.

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Presentation on theme: "Coping With Stress Ryan Ridley PTA. What is Stress and Stressors? Stress Stress NO true definition NO true definition In a Nut shell In a Nut shell Organisms."— Presentation transcript:

1 Coping With Stress Ryan Ridley PTA

2 What is Stress and Stressors? Stress Stress NO true definition NO true definition In a Nut shell In a Nut shell Organisms total response to environmental demands or pressures Organisms total response to environmental demands or pressures Stressors Stressors Any stress causing factor Any stress causing factor

3 Fight or Flight Response

4 Eustress or Distress Distress Distress

5 Classroom Feud Short term negative effects 5. Sleep Problems – 10 pts 4. Bad Skin – 15 pts 3. Mood Swings/Irritability – 30 pts 2. Headaches/Migraines – 40 pts 1. Weight Gain – 50pts

6 Classroom Feud 2 Long term negative effects Heart Disease Heart Disease Hypertension Hypertension Decreased Immune System Decreased Immune System Digestive Problems (Constipation/Diarrhea) Digestive Problems (Constipation/Diarrhea) Obesity Obesity

7 Cont…….. Weight Loss Weight Loss Diabetes Diabetes Substance Abuse Substance Abuse Depression Depression Reproduction Problems Reproduction Problems

8 Stress Management Techniques

9 Can you name any other stress management techniques?

10 HOW DO YOU FEEL ABOUT STRESS AND STRESS MANAGEMENT?

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