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2015. 06. 02.1 Effects of stress on our health
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2015. 06. 02.2 Any living being Any living being Must be able to change Must preserve its integrity
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2015. 06. 02.3 Our key words: Stressor Stress situation Stress reaction
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2015. 06. 02.4 The two lines of stress reaction: Specific reaction General response
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2015. 06. 02.5 General response is always the same: Our heart beats faster our blood pressure goes up we breathe deeper muscles, heart and brain get more blood
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2015. 06. 02.6 Specific reactions have two basical types: fight flight
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2015. 06. 02.7 Phases of general response: Alarm phase Phase of reaction /fight or flight/ Phase of exhaustion
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2015. 06. 02.8 Nature of stressor Physical Physiological Psychological Social
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2015. 06. 02.9 Stress may lead to trouble through: Exhaustion Inadequate responses Regression in the alarm phase Wrong decisions
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2015. 06. 02.10 Those who always fight can be described by: Commitment Control Challenge
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2015. 06. 02.11 Those who always fight have the chance six times higher to die because of heart-disease
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2015. 06. 02.12 Those who always flight are prone to have gastric ulcer diarrhoea colitis
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2015. 06. 02.13 Chronic stress may lead to Alcoholism Aggression Mysticism Suicide
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2015. 06. 02.14 Stress tolerance depends on: Personality Earlier stress situations Age Sex
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2015. 06. 02.15 Our basic principles I. Too much stress or impaired stress tolerance leads to exhaustion
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2015. 06. 02.16 Our basic principles II. Inadequate responses may lead to health problems
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2015. 06. 02.17 Somatic symptoms: Headache gastric disorders abdominal pain diarrhoea chestpain dizziness
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2015. 06. 02.18 Psychological symptoms: depression anxiety nervousness
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2015. 06. 02.19 Stress is the hotbed of: alcoholism drug abuse smoking obesity /fatness/
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2015. 06. 02.20 What can we do? Try to avoid unnecessary stress! Relax! Build up a healthy personality! Meet an expert if necessary!
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