1. - A Vedic Perspective

2. Definition Oxford Dictionary A state of affair involving demand on physical &/ mental level

3. EFFECTS OF STRESS PHYSICAL MENTAL BEHAVIORAL

4. 1950’s 1)Sticking chewing gums 2)Talking during class 3)Distracting teacher 1990’s 1)Drug addiction 2)Teenage pregnancy 3)Caring gun & shooting

5. Analysis of Stressors

6. Basis of Lifestyle

7. Expectation WIDE GAP Actual Reality Frustration STRESS

8. Uncontrolled Mind & Dissatisfaction

9. Solutions Walk Deep Breathing Music Therapy Entertainment Holidays Yogic Exercises Massage Enough Sleep

11. Vedic Understanding Identity Illusion

12. Senses Mind Intelligence Soul

13. Chanting & Prayers

15. Make Truth & Love - a strong foundation of our life

16. East meets the West

17. Realize Your Spiritual Potential Stop Worrying & Start Living